Yoga for Athletes with Fiona Leard

Yoga for Athletes with Fiona Leard Sports Yoga, Pilates and AntiGravity Fitness for Athletes and Teams. Private and Team Training.

Fiona Leard blends her passion for Sport Science with a love of Yoga and Pilates, assisting elite and professional athletes to be the best they can be. She has competed as an athlete at national and international level, and through her personal pilates and yoga practice has experienced the benefits of unlocking the full potential of the mind and body, to complement training and prepare for competition. Leard is the author of The Yoga Edge: Techniques To Maximize Your Soccer Game, available on Amazon http://www.amazon.com/The-Yoga-Edge-Techniques-Maximize/dp/0987533800

03/07/2026

Anyone competing at HYROX this week?
Come by the RECOVERY LOUNGE and say hi 👋🏻

Join me online @ 9am Sunday for a Yin Yoga & Massage Ball Release class designed to melt tension, unlock deep fascia, an...
22/02/2025

Join me online @ 9am Sunday for a Yin Yoga & Massage Ball Release class designed to melt tension, unlock deep fascia, and leave you feeling completely restored. 🧘‍♀️💆‍♂️ Through gentle Yin postures and targeted myofascial release, we’ll ease stiffness, improve mobility, and calm the nervous system. Perfect for athletes, desk workers, and anyone craving deep relaxation! 💙

One week left to enrol. Spaces limited. Scan the bar code for more info!
09/10/2024

One week left to enrol. Spaces limited. Scan the bar code for more info!

Release your neck, shoulders, and upper back…
19/05/2024

Release your neck, shoulders, and upper back…

Do these 4 for HEALTHY HIPS & HAMSTRINGS Hold for at least 2 mins each…🧘🏻‍♂️ Dragonfly 🧘🏼‍♀️ Shoelace🧘 Half Shoelace🧘🏻‍♂...
28/04/2024

Do these 4 for HEALTHY HIPS & HAMSTRINGS
Hold for at least 2 mins each…

🧘🏻‍♂️ Dragonfly
🧘🏼‍♀️ Shoelace
🧘 Half Shoelace
🧘🏻‍♂️ Half Saddle

🧘🏼‍♀️ Here’s a quick 6 yin yoga poses for a full body release.🧘🏻‍♂️ hold each pose for at least 2 mins each, then relax ...
21/04/2024

🧘🏼‍♀️ Here’s a quick 6 yin yoga poses for a full body release.
🧘🏻‍♂️ hold each pose for at least 2 mins each, then relax for a few minutes at the end.

#ᴘʟᴀʏʜᴀʀᴅᴇʀ

Full body release and relax..
21/04/2024

Full body release and relax..

Try this for a recovery session …
07/04/2024

Try this for a recovery session …

Address

Neutral Bay, NSW
2065

Telephone

+61403869322

Website

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