Karina's Mumma Method

Karina's Mumma Method Are you a new mum looking for a way to keep active, interact with other like minded mums and exercise safely?

At Karina's Mumma Method, I provide a supportive and focused method of helping new mums with their fitness while meeting other great Mums & Bubs!

Don’t let kids stop you from exercising- they will exercise with you! It’s very cute and lots of fun 🥰 Alastair joining ...
12/12/2021

Don’t let kids stop you from exercising- they will exercise with you! It’s very cute and lots of fun 🥰 Alastair joining in to Karina’s Mumma Method group training

Proud to be a finalist in the Soaring Micro Business Award for this year’s Women With Altitude Awards.
28/10/2021

Proud to be a finalist in the Soaring Micro Business Award for this year’s Women With Altitude Awards.

This is what a personal training session looks like with toddlers 🤭 Mummas are strong! Never mind equipment, just bring ...
27/09/2021

This is what a personal training session looks like with toddlers 🤭 Mummas are strong! Never mind equipment, just bring a couple of happy kids! 💜💙

20/09/2021

This is me, enjoying my pull ups! And Alastair sliding down the “slippery dip”! Some exercises are great progress markers - planks, pulls ups, push ups off toes… it took many years to be able to do one pull up, in this set I did did 5-4-3-2-1 (15) reps followed by some hanging lifts to improve core stability and grip strength. Do you have a fitness goal you’d really like to achieve? What are you doing to achieve it?

15/09/2021

If you know me, you know I like running! But I like it even better when I run with someone. Find a buddy, go for a walk/run, it will do your body, mind and soul wonders. Thanks to my running buddy 😍

Hello from us 👋 I’m terrible at posting on social media😞 but wanted to say hello and remind you I’m here, at home, doing...
08/09/2021

Hello from us 👋 I’m terrible at posting on social media😞 but wanted to say hello and remind you I’m here, at home, doing online Zoom sessions during lockdown and one on training too! Hoping everyone is well and enjoying the warmer weather ☀️

Since the Sydney Morning Herald half marathon was unfortunately cancelled due to Covid I thought I would still put my tr...
28/06/2021

Since the Sydney Morning Herald half marathon was unfortunately cancelled due to Covid I thought I would still put my training to good use and run a half marathon anyway. ☀️👍😎🏃🏻‍♀️👌

Working mum reality 👩🏻‍🏫🧟‍♀️🙇🏽‍♀️🤷🏽‍♀️🥱🥰
22/06/2021

Working mum reality 👩🏻‍🏫🧟‍♀️🙇🏽‍♀️🤷🏽‍♀️🥱🥰

Winter Warrior training starts
29/05/2021

Winter Warrior training starts

My son always makes me remember the simple things in life are the ones that fill my heart. Beach walks, cuddles, skippin...
21/05/2021

My son always makes me remember the simple things in life are the ones that fill my heart. Beach walks, cuddles, skipping stones, drawing in the sand with sticks... how wonderful are children ❤️

Happy Mother’s Day to everyone! I know sometimes we are tired and impatient, but would you have it any other way? Lookin...
10/05/2021

Happy Mother’s Day to everyone! I know sometimes we are tired and impatient, but would you have it any other way? Looking a bit tired in this picture but feeling lucky and loved!

Snack time pre workout! Notice my whiteboard with my exercise queues has some extra special “worms” to add to my program...
02/05/2021

Snack time pre workout! Notice my whiteboard with my exercise queues has some extra special “worms” to add to my program 😍

Address

Neutral Bay, NSW

Website

Alerts

Be the first to know and let us send you an email when Karina's Mumma Method posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Karina's Mumma Method:

Shortcuts

Share

Category