FitLife Martial Arts

FitLife Martial Arts FitLife Martial Arts will provide you with many options for enhancing your fitness, health, longevity, protection, and self development.
(1)

* Improved fitness, health, and longevity
* More energy, vitality, and power output
* Weight loss, muscle tone, better mobility
* More confidence, focus, and motivation
* New friends of like mind and goals
* Skills to defend yourself and loved ones

03/05/2026

Some more SteelBody IronMind training.

This one enhances the iron arms, very handy for our Yuen Mo Pai students.





28/04/2026

One of our SteelBody IronMind exercises.

Also great for shaking out a cold too!





15/04/2026

With a Southern Preying Mantis Kung Fu library 34 years old, it pays to blow off the cobwebs and keep the muscle and mental memories up to speed. Even at a leisurely pace.

This form belongs to my Sigung (Kung Fu grandfather) Dr Nat Yuen. This is just a small portion of his Yuen Mo Pai Yi Sup Sart Sou form - Circular Hand Family 20 Killing Hands form.





08/04/2026

Check out our free Did You Know? event on Sunday 19th April- 10:30am to 11:30am.

Are you thinking about martial arts for your kids?
Confused about the options available to them?
Not sure of the benefits of martial arts?

Take this opportunity to come and ask any, and as many, questions as you like.
Meet the Sifu (head teacher) and some of the leadership team.
Get a tour of the club.
See some of what your kids will learn.
Hear about our family membership opportunities too.

AND go in the draw to win one of three prizes.
1st prize = Free Term of unlimited training
2nd prize = 85% off a term of unlimited training
3rd prize = 70% off a term of unlimited training.





27/03/2026

A worthy recipient of such a high accolade!

Congratulations, Sifu.👏🏻👏🏻👏🏻👏🏻👏🏻





25/03/2026

We always love having visitors from far away places! Tonight was no different with .toci from Atherton in North Queensland stopping by to update some of his Mindful Movement Community Qigong practices then diving deep into his Purple Level 1 curriculum for Yuen Mo Pai Kung Fu.

He was joined by two dozen of our very eager Kung Fu practitioners.

Looking forward to seeing you online soon, Angelo!!

Modern technology means you have access to our arts no natter where you live.😁👍





18/03/2026

Needless to say, I love traditional Chinese Martial Arts (TCMA)!

I have been a dedicated student to my Sifu of Yuen Mo Pai Tong Long Kung Fu and Tai Chi for nearly 34 years straight. I continue to seek the pinnacle in this system and am forever grateful to GM Henry Sue for his patience and care, driving me with his determination and dedication, for showing me what real discipline is and how to maintain it!

After a very intense 15 years where I was almost 100% solely focused on Yuen Mo Pai, I wanted to explore what else was out there in this field. My passion for all things TCMA has seen me study with other teachers over the years. Sometimes just for a matter of days or weeks, other times for years. I have dabbled in Shaolin Qigong, weaponry, and Kung Fu, Northern Mantis styles, Wudang Qigong and Kung Fu, Baji Quan, and Cheng style Bagua Zhang and Qigong.

After finding highly skilled and passionate teachers in 2008, I have been more committed to learning the empty hand and weaponry of Hebei style Xing Yi Quan and Liang style Bagua Zhang, (albeit on a part time basis) and TianDi Qigong for health and striking.

Although technically very different from Yuen Mo Pai these arts have much in common with its morality, philosophies, and combat tactics.

I will continue to train with my Sifu while exploring other arts that can complement my health, my spirit, my ability to defend myself and others, and are fun (alongside the bitterness of repetition and pain👍).

Did I mention I love TCMA….😄





10/03/2026

Great seeing our teens in action a couple of times a week, more for some!!

Away from devices, screens, headphones, earbuds, chairs, and bean bags.

Back into their bodies, sweating, emitting power, building friendships and community.





02/03/2026

Want explosive power?

Learn to be still.

SteelBody IronMind Qigong Course
21/22 March to June 26-28
DM us for the complete details





Three weeks left until we kick off our 2026 SteelBody IronMind course!! A very appropriate year for such a Yang based pr...
02/03/2026

Three weeks left until we kick off our 2026 SteelBody IronMind course!!

A very appropriate year for such a Yang based project. The Fire Horse energy ensures you will be able to strive and drive through the training with powerful outcomes.

As always, we need to balance the Yang energy and exercises with the right amount of Yin energy and exercises.

This is achieved through standing Qigong, sitting meditation, diet and herbs.

The secret to changing your body, mind, and spirit to become stronger with greater power output is in the stillness!

If you are interested in getting on board for this year’s course, just reach out to me.





Address

Unit 3, 12-20 Lawrence Drive
Nerang, QLD
4211

Opening Hours

Monday 5:30am - 9pm
Tuesday 4pm - 9pm
Wednesday 3:45pm - 9pm
Thursday 3:45pm - 8:30pm
Friday 8:30am - 11am
Saturday 8:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when FitLife Martial Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category