Kids Kung Fu Gold Coast

Kids Kung Fu Gold Coast Kung Fu is an incredible practice to foster self-confidence and develop personal skills that encourage kids to become the best version of themselves.

Specific classes for 3-4, 5-6, 7-12, and 13-17 years age groups. Preying Mantis Kung Fu for 4-6, 7-9, 10-12, and 13-17 years age groups. Learn discipline, respect, etiquette, honesty, generosity, confidence, and self esteem.

Kung Fu isn’t just about improving yourself—it’s about helping others improve too.Be a good training partner, encourage ...
02/09/2026

Kung Fu isn’t just about improving yourself—it’s about helping others improve too.

Be a good training partner, encourage someone who’s struggling, help a newer student, or simply say “Good job!”

When we train safely, support each other and celebrate success, everyone gets better.

As you gain experience, you can become someone younger or newer students look up to. That’s the beginning of leadership.

🥋 Practice Makes Progress 🥋This week's Mat Chat reminds our students that they don't have to be perfect—they just have t...
20/07/2026

🥋 Practice Makes Progress 🥋

This week's Mat Chat reminds our students that they don't have to be perfect—they just have to keep practising.

Every class, every horse stance, every form and every new skill helps them grow a little stronger, a little more confident and a little more capable.

Our weekly Mat Chats are just one of the many ways we teach children that Kung Fu is about more than punches and kicks. It's about building resilience, confidence, perseverance and a positive attitude that they can take with them into everyday life.

This week's colouring sheet is all about Practice Makes Progress, encouraging our students to celebrate improvement rather than perfection.

🌟 Looking for an activity that develops confidence, focus and character while your child has fun?

Come and experience FitLife Martial Arts with a FREE trial class. We'd love to welcome your family to our Kwoon.

📍 Nerang, Gold Coast
🥋 Classes for ages 3 years through to adults

Term 3 starts back today. This weeks Mat Chat - Every Master Was Once a BeginnerEven Sifu Marc and Sijo Henry Sue were o...
13/07/2026

Term 3 starts back today.

This weeks Mat Chat - Every Master Was Once a Beginner

Even Sifu Marc and Sijo Henry Sue were once beginners. They didn't become great overnight—they became great by showing up, practising, listening and never giving up.

That's exactly where every martial artist begins.

⭐ This week's challenge: Choose one thing that's difficult and practise until you can do it just a little better than before.

Every Master was once a Beginner... and every Beginner has the potential to become a Master.

13/07/2026

Starts back today!
Warm ups, stretching, Yuen Mo Pai forms and striking, obstacle courses and games!! FitLife Martial Arts

We don’t just get our kids training a Kung Fu curriculum.🥋 They also learn joint mobilisations and stretches for health,...
10/07/2026

We don’t just get our kids training a Kung Fu curriculum.🥋

They also learn joint mobilisations and stretches for health, longevity, and injury prevention.💪

They learn about etiquette and morality with the goal to instil respect for their parents, elders, teachers, training partners, friends, equipment, belongings, and community.🙇

They learn to develop their mind-body-spirit connection through breathing, focus, body mechanics, and power generation.🤸🏻‍♀️

They delve into many facets of themselves and their world through our weekly Mat Chats that are discussed in class and at home.🧠

AND they have fun through obstacle courses and games!!🥳

Term 3 starts Monday 13th July. Contact us today to organise your child’s FREE trial and 70% off your first month.☺️

Our kids Kung Fu classes resume next Monday 13th of July.We run :✅ Pre Martial Arts 3-4yrs✅ Mini Mantis 5-6yrs✅ Young Ma...
08/07/2026

Our kids Kung Fu classes resume next Monday 13th of July.

We run :
✅ Pre Martial Arts 3-4yrs
✅ Mini Mantis 5-6yrs
✅ Young Mantis 7-12yrs
✅ Teen Mantis 13+

This term we will be focusing on the basic striking techniques of our Southern Mantis system.

They will be made age appropriate for the respective classes.

We include etiquette, morality, games, and loads of fun.

Come and check us out with a free trial and 70% off the first month’s membership!!😁

MAT CHAT: LOYALTY 🥋Loyalty is about standing by the people, teams, and communities that matter to you.In Kung Fu, loyalt...
16/06/2026

MAT CHAT: LOYALTY 🥋

Loyalty is about standing by the people, teams, and communities that matter to you.

In Kung Fu, loyalty means being committed to your training, respecting your Sifu, supporting your classmates, and taking pride in being part of your school.

Loyalty doesn't mean being perfect. It means showing up, doing your best, and staying committed even when things get challenging.

We encourage our students to practise loyalty in all areas of life:

🏠 At Home
Being grateful to your parents and carers, helping out, and showing appreciation for the people who support you every day.

🏫 At School
Supporting your classmates, respecting your teachers, and staying committed to your learning.

⚽ In Sport
Encouraging your teammates, working together, and staying positive whether you win or lose.

🥋 In Kung Fu
Being loyal to your school, your training partners, your Sifu, and the traditions that have been passed down through generations.

Loyality helps build trust, respect, and strong relationships. It teaches us that success doesn't come from giving up when things get difficult—it comes from staying committed to the people and goals that matter most.

💛 Loyalty today. Success tomorrow.

MAT CHAT: TRUST 🤝Trust is something that takes a long time to build…but it can be lost very quickly.In Kung Fu, our stud...
15/05/2026

MAT CHAT: TRUST 🤝

Trust is something that takes a long time to build…
but it can be lost very quickly.

In Kung Fu, our students learn that trust is built through:
🥋 Being honest
🥋 Doing what you say you will do
🥋 Keeping promises and commitments
🥋 Being reliable and respectful

Every small action matters.

When students train consistently, help their teammates, listen to instructions, and show good character, people learn they can be trusted.

But trust can also be broken through:
❌ Dishonesty
❌ Breaking promises
❌ Letting others down
❌ Not following through

This lesson doesn’t just apply in the kwoon.

🏠 At home — trust grows when kids help out and keep their word
🏫 At school — teachers trust students who are honest and responsible
🏏 In sport — teammates rely on each other to work together and never give up

Strong relationships are built on trust.

At FitLife Martial Arts, we work hard to build not only strong martial artists… but strong, trustworthy young people too.

💛 “Trust is earned. It takes time to build, but can be lost in a moment.”

MAT CHAT: RIGHTEOUSNESS 🥋In Kung Fu, Righteousness means doing the right thing…even when no one is watching.In the kwoon...
03/05/2026

MAT CHAT: RIGHTEOUSNESS 🥋

In Kung Fu, Righteousness means doing the right thing…
even when no one is watching.

In the kwoon, our students learn this by:
🧹 Cleaning the mats
🥋 Packing away equipment
🪟 Looking after the training space

Not because they are told to…
but because they take responsibility and pride in their environment.

But this doesn’t stop in the kwoon.

We encourage our students to take this same attitude into everyday life:

🏠 At home – helping out, tidying up, doing jobs without being asked
🏫 At school – being honest, respectful, and doing the right thing even when it’s hard
🏏 In sport – playing fair, supporting teammates, showing good sportsmanship

Righteousness is about character.
It’s about being someone others can trust and rely on.

That’s what we build in every class at FitLife Martial Arts.

This week's Mat Chat is the second virtue from our Martial Morality code or Mou Dak. It is made up of two parts.Morality...
26/04/2026

This week's Mat Chat is the second virtue from our Martial Morality code or Mou Dak. It is made up of two parts.

Morality of Deed
* Respect
* Humility
* Righteousness
* Trust
* Loyalty

Morality of Mind
* Will Power
* Perseverance
* Endurance
* Patience
* Courage

HUMILITY 🙇‍♂️🙇‍♀️
In Kung Fu, we don’t just learn how to punch and kick…
we learn how to show respect and stay humble.

At the start and end of every class, students salute their Sifu and each other.
Not because they have to — but because they understand something important:

No matter how good you get, there is always more to learn.

Humility means:
🥋 Listening when your instructor speaks
🥋 Respecting your training partners
🥋 Being proud of your progress, without thinking you are better than others
🥋 Help each other to improve

Strong martial artists are not the loudest or the toughest…
They are the ones who stay calm, respectful, and open to learning.

That’s what we build in every class at FitLife Martial Arts.

Address

Unit 3, 12-20 Lawrence Drive
Nerang, QLD
4211

Opening Hours

Monday 3:45pm - 5:30pm
Tuesday 3:45pm - 5:30pm
Wednesday 3:45pm - 5:30pm
Thursday 3:45pm - 5:30pm
Friday 3:45pm - 4:30pm
Saturday 10:15am - 11:45am

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