MumFit by Our Gym

MumFit by Our Gym Hey Mama! I'm Lauren- Mama of 3 and founder of MumFit by Our Gym. I am a certified Pre & Post Natal Exercise Coach, PT & Early Childhood Teacher. Welcome!

MumFit is all about FEEL GOOD fitness, education and connection for Mums.

Hey Mamas 🩷I had hoped to be posting about my MumFit Term 1 offerings this week, but life has other plans.I’m taking thi...
07/01/2026

Hey Mamas 🩷

I had hoped to be posting about my MumFit Term 1 offerings this week, but life has other plans.

I’m taking this term to focus on me, homeschool, and rest.

MumFit deserves more of me than I can give right now—but I can’t wait to be back with all the love, energy, and chaos again soon x

08/12/2025

🎄 MumFit Xmas paddle & play
📍 Dutchies Beach
📅 Mon 15 Dec • 9am

Bring your swimmers, floaties and your little crew.
Babies, toddlers, big kids — everyone’s welcome!
Let’s paddle, play and wrap up the year together ❤️

☀️🌊🐬💦⛱️👙🎅🏽

Hey Mamas!I'm putting together a last-minute Christmas beach party and every MumFit Mama (and your little crew!) is invi...
08/12/2025

Hey Mamas!

I'm putting together a last-minute Christmas beach party and every MumFit Mama (and your little crew!) is invited! 💕

📍 Dutchies Beach
📅 Monday 15th December
⏰ From 9am onwards

Let’s kick off the silly season with a paddle, a play and a chilled-out morning in the sun ☀️

Bring your swimmers, floaties, snacks, beach bits and all your little humans — babies, toddlers, school-aged kids… everyone’s welcome!

No pressure, no structure — just a fun hangout to wrap up the year and roll into Christmas with good vibes and good company ❤️🎅

Hope to see you there ✨

It’s been a big few weeks behind the scenes. Between moving Our Gym Nelson Bay out of our old space and getting everythi...
30/10/2025

It’s been a big few weeks behind the scenes. Between moving Our Gym Nelson Bay out of our old space and getting everything ready for our beautiful new home, I’ve had to take a little step back from MumFit — and I’ve really missed you all.

The last month has taken a lot of time, energy, and (if I’m honest) every bit of me. But every day, I’ve been thinking about you — the chats, the laughs, the walks, the workouts, and that special MumFit energy that fills the room whenever we’re together 💕

I can’t wait to get back to it — to plan our new MumFit walking club route, to roll out the mats in our fresh new space at OG Nelson Bay, and to reconnect with all of you amazing women who make this community what it is.

Thank you for your patience, love, and support while I’ve been in this little season of chaos. I’m so looking forward to seeing all your faces again soon.

Big love,
Lauren x

TERM 4 UPDATEHey Mamas, what a year it’s been! Between building our beautiful community, running programs, and preparing...
06/10/2025

TERM 4 UPDATE

Hey Mamas, what a year it’s been! Between building our beautiful community, running programs, and preparing for the BIG move for Our Gym Nelson Bay (as well as being a Homeschool Mama of 3), life is full to the brim!

For Term 4, I’ve decided to take a step back from structured MumFit programs (Mums & Bubs and Small Group Training). This isn’t goodbye — just a little breather so I can recharge and come back fresh and ready for all the exciting things ahead in our new space.

👉🏼 Our weekly MumFit walks will continue from NEXT week (they’ve been such a highlight for me this year!)

👉🏼 After the move, I’ll reassess and may bring in some fun short programs when the time feels right.

Thank you for being part of something so special. The friendships, the laughs, the sweaty workouts, and the incredible support we’ve shared — that’s what makes MumFit what it is 💕

Here’s to a lighter Term 4, more sunshine walks, and gearing up for an amazing new chapter together! 💪🏼🏋🏽‍♀️

Love,
Lauren x

30/09/2025

I’ll be the first to admit – I’m usually the one saying I don’t like my legs. The cellulite, the varicose veins, the extra kilos from carrying 3 babies… it’s all there.

But you know what? Who cares.

The weather’s warming up. Our little ones don’t care what we look like – they just want us to show up. The memories, the cuddles, the splashes, the fun.

Wear the swimmers, Mama!

Life is brighter when you show up – unapologetically you! ✨️✌🏼

We’ve lifted, boxed, and pushed through it all — stronger every week, together ❤️
25/09/2025

We’ve lifted, boxed, and pushed through it all — stronger every week, together ❤️

Proof that mums really do run the world 🌍🩷🏋🏽‍♀️
24/09/2025

Proof that mums really do run the world 🌍🩷🏋🏽‍♀️

That number on the scale?It’s not a measurement of your worth, Mama 🙅🏽‍♀️Scales only tell us one thing: the pull of grav...
24/09/2025

That number on the scale?
It’s not a measurement of your worth, Mama 🙅🏽‍♀️

Scales only tell us one thing: the pull of gravity on our body.

They don’t account for your resilience. They don’t see the discipline it takes to show up.

They don’t measure the strength you’ve built, the sleepless nights you’ve survived, or the hormones your body is working through on this postpartum journey.

Beautiful has never been a size. Strong has never been a number. Your body carries your story — every chapter, every challenge, every triumph.

So next time you step on the scales, remember: you are so much more than a measurement 🩷

🩷 MumFit End of Term 3 Picnic! Let’s celebrate the end of a massive term with a picnic for all our MumFit Walking Club M...
24/09/2025

🩷 MumFit End of Term 3 Picnic!

Let’s celebrate the end of a massive term with a picnic for all our MumFit Walking Club Mamas, Mums & Bubs Mamas and Strong Club Mamas

📅 Thursday 2nd October
⏰ 10:30am
📍 Fly Point Park (near the undercover area)

Bring along your picnic rug, some snacks, and your best vibes ⛱️✨ We’ll hang out, soak up the sunshine, and let the little ones play while we connect outside of class. Might even enjoy a dip 💦

☀️ Weather’s looking perfect, but if things change, we’ll move to the gym (TBC).

I'd LOVE to see you there. It’s the perfect way to wrap up Term 3 together! 💪🏼🌸

☀️ Tomorrow’s forecast = sunshine and smiles!This week we’re mixing it up — instead of our Marina walk, we’ll be meeting...
15/09/2025

☀️ Tomorrow’s forecast = sunshine and smiles!

This week we’re mixing it up — instead of our Marina walk, we’ll be meeting outside Our Gym Nelson Bay and strolling down to Fly Point for a paddle and play.

📍Meet 10.30am out the front of Our Gym Nelson Bay
👶🏼 Pram-friendly beach
🚶‍♀️ Walk with us or meet us there — you can even park right next to the sand
🩱 Don’t forget swimmers & sunscreen Mama (EVERY body is a beach body!)

Perfect chance to soak up the sun, let the kids splash, and enjoy some MumFit village time 🩷

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Nelson Bay, NSW

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