Nelson Bay Fitness

17/03/2023

It was a hot and sweaty Metafit this morning! We completed the latest release workout called “Burn” 🔥
Well done ladies 💪

15/03/2023

57 SQUATS Challenge for Breast Cancer - still a few weeks to go! Join in!

10 normal squats
10 plié squats
10 narrow squats
10 side squats
10 lunges
7 (or 10) normal squats

Sorry that my gorgeous friend Trina and I are an absolute hot mess 🥵 💦 but we had just finished punching the 💩 out of Glenn Tarrant lol 😂 I’ll link my donation page below!

11/03/2023

https://m.facebook.com/story.php?story_fbid=747972630230045&id=100050519443504&mibextid=qC1gEa

27/02/2023

IN IT TOGETHER! These strong women rocked it tonight! Thanks for your effort and company! We love (to hate) Metafit 🤔

06/02/2023

First Metafit for the year done! Well done team! 💙🥰

04/02/2023

And there is no surprise to me that many of these movements form part of the Metafit HIIT sessions we are about to start again! Adults too need these movements!

https://m.facebook.com/story.php?story_fbid=674087334514255&id=100057389840804&mibextid=tejx2t

Burn energy with these ideas from Tiffanyish.

03/02/2023

Since 2022 the daily number of Australians diagnosed with breast cancer has increased from 55 to 57, and this year over 3,200 will die from the disease. Each death is one too many. Funding world-class breast cancer research is more important than ever if we want to achieve our vision of Zero Deaths from breast cancer. 💗

Join me to do 57 squats a day in Feb and March (or just March) to raise funds and awareness for this awful disease 💗

02/02/2023

For those of you wanting some
Variation with the squat challenge. It officially starts in March for Breast Cancer Awareness/Fundraising but we decided to do Feb and March. Why not? It’s 57 squats a day but easier to do 4 sets x 15 reps. Good luck! 👍

23/01/2023

Metafit 5pm
Mondays!
Starts Feb 6.
Booking essential

22/01/2023

Amazing athlete 🎾

06/01/2023

Amazing!

Talk about wholesome. 🥰

Italian tennis star Jannik Sinner had a hit with 99-year-old Henry Young ahead of the Australian Open.

📸: Jannik Sinner

03/01/2023

Who is ready to get back to Metafit in 2023?! 🙋🏻‍♀️
Mondays 430pm or 5pm??