Pat Hay’s Speed, Fitness and Agility Training

Pat Hay’s Speed, Fitness and Agility Training Speed, Fitness and Agility Coaching

17/09/2023

Due to the commencement of Oz Tag tomorrow there will be no sprint training. See you all Wednesday for the last session of the term.

03/09/2023

Normal training times this afternoon. See you at the fields.

30/08/2023

I am stuck at school with a very late bus duty. Bec and Zeke will be there for warm up.

28/08/2023

Beautiful afternoon for training. Normal times this afternoon.

This one is for you Calvin.
22/08/2023

This one is for you Calvin.

22/08/2023

Monday was one of our best sessions with the sunshine helping. Another beautiful day today. See you this afternoon.

21/08/2023

Great afternoon for training.
Training at Salamander as per usual program.

16/08/2023

Bring on that sunshine. Normal training this afternoon.

Unfortunately I will have to cancel training sessions this afternoon due to the rain.
14/08/2023

Unfortunately I will have to cancel training sessions this afternoon due to the rain.

12/08/2023

Sprint training will continue for the entire term even though some league teams have finished up for the year. It will give the touch footy or Oz Tag kids a good pre season.

08/08/2023

Bring on that sunshine.
Training as per usual this afternoon. Plenty of time left to improve speed and fitness for the finals.

07/08/2023

Fields are open.
Training as usual.
Session 1 - 4:45 - 5:30.
Session 2 - 5:30 - 6:15.

Address

Nelson Bay, NSW

Telephone

+61408623930

Website

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