Tribal Sweat

Tribal Sweat Think, Eat, Move, optimally. My purpose in conducting group fit classes is to empower participants in mind, body & soul.

Functional Health, Movement & Longevity Coach
*Movement Alchemy & Biomechanics, Fascial Fitness, Nutrition & Lifestyle Coaching, Hormone Aware Tendon Training & Pain Reduction & Joint Function. Tribal Sweat is an exercise, habit and long term lifestyle training service offering group fitness activities and lifestyle analysis and review, primarily to women wanting greater health, more harmonious b

alance in their life and an injection of practical knowledge and feel goodness. Tribal Sweat offers an ever evolving and dynamic fusion of all the exercise modalities and practises that I have experienced and learned work best to break through the weight loss plateau & lose visceral fat, improve and build core strength, pelvic floor control, body positivity, energy, strength, and the stability of the posterior chain, hormones and moods. Stretch Soul Release is an non-traditional stretching class designed progressively, to manually lengthen the core muscles, decompress the mind, soul and body and relax the magnetic grip of connective tissue, all the way to the bone. This active and immersive stretching gives a deep release of tension and toxins stored in “knots” and creates the space needed in tissues so that fluids and blood travel freely, breathing life and movement into dense and compressed areas. Fascia stretching improves the functional properties of your muscular connective tissues, it lengthens tendons & ligaments and lubricates joint capsules and muscular envelopes. If you are interested in achieving optimal health, function and vitality please contact me direct and book a complimentary consultation.

Proud Mum / trainer moment- when your 16 yo grasshopper gets her meal prep wings and she makes chia pudding, beef burrit...
07/09/2026

Proud Mum / trainer moment- when your 16 yo grasshopper gets her meal prep wings and she makes chia pudding, beef burritos and a chicken tomato pasta salad for her work week (and some of mine).

On tonight 6pm and by request a special hips and lower back session
06/09/2026

On tonight 6pm and by request a special hips and lower back session

Current timetable
02/09/2026

Current timetable

Incoming pop up class: Move Like A Kid Again Edition :Tendon Revival Remember when movement wasn’t called exercise? You ...
01/09/2026

Incoming pop up class:
Move Like A Kid Again Edition :Tendon Revival

Remember when movement wasn’t called exercise?

You didn’t count reps.
You didn’t worry whether you were doing it perfectly.
You didn’t analyse every little ache, pull or twinge.

You just moved.

You played, laughed, explored and challenged yourself without even realising it.

For one Monday only, Tendon Revival is going back there.

🌟 MOVE LIKE A KID AGAIN 🌟

A playful, feel-good movement class for adults designed to recapture some of the freedom, adventure and pure joy we experienced moving our bodies as kids.

Behind all the fun, we’ll be working on strength, mobility, balance, coordination, reaction, confidence and moving in lots of different ways however you’ll be having too much fun to notice!

No pressure, no need to be super fit and definitely no need to act your age. 😉

📅 Monday 14th September
⏰ 9am
📍 Nelson Bay Hall, 6 Norburn Ave
💰 $15 per person

Incoming pop up class: Lymphatic Flow: to pull the plug on toxins, help clear waste and reduce inflammation. Wednesday 9...
31/08/2026

Incoming pop up class: Lymphatic Flow: to pull the plug on toxins, help clear waste and reduce inflammation.

Wednesday 9th of September 10:30am $15pp

I see this cycle sometimes in one-to-one movement rehabilitation training :Pain flares → stop PT → stop loading → book a...
30/08/2026

I see this cycle sometimes in one-to-one movement rehabilitation training :

Pain flares → stop PT → stop loading → book a massage/acupuncture → symptoms settle → return to PT → start rebuilding → flare again → stop.

And around we go.

Massage, acupuncture and other passive therapies (outside-in) may feel great and absolutely have a place in symptom management.

However there’s an important distinction:

Feeling better isn’t necessarily the same as getting better.

When you flare, my first question isn’t :

“How do we make the pain disappear?”

It’s:

“What beneficial movement is your body able to still do today?”

Because completely stopping every time something hurts, means repeatedly interrupting the exact process designed to increase your capacity.

Rehabilitation is active and it happens from inside- out.

We’re progressively strengthening weak, underactive and poorly coordinated areas, improving postural support and movement strategies, and teaching your body to tolerate more load.

And we’re building something even more valuable: your own flare management strategy.

Progress isn’t necessarily never experiencing pain again.

Progress can be:

Your flare-ups become less frequent, less intense and shorter.

You know what to do when one happens.

You know how to modify rather than stop.

You’re less frightened by symptoms.

You maintain more of your strength and momentum.

And instead of needing someone else to repeatedly “fix” your body passively, you become increasingly capable of managing it yourself.

Passive treatment can help settle the smoke.

Progressive movement, strength and self-management are about changing what keeps feeding the fire.

That’s the difference between chasing symptoms and building capacity.

On arrival at our meeting place at George Reserve, we all remarked on what a beautiful day it was before happily setting...
30/08/2026

On arrival at our meeting place at George Reserve, we all remarked on what a beautiful day it was before happily setting off along Wanda Beach towards Soldiers Point.

The weather was perfect and the Bay sparkling as we made our way along the gorgeous waterfront.

Along the way, we watched children playing in the crystal-clear water, assuring us it wasn’t cold. It looked so inviting we could almost believe them!

Our destination was Sea Salt at Soldiers Point Marina, where tea, coffee and chai were soon on order, along with a delicious and very generous breakfast.

Well fed, we were glad of another leisurely stroll back along the beach before going our separate ways to enjoy yet another beautiful day in paradise. By Shani - Tribal Trek leader today 🌞

Address

Nelson Bay, NSW
2315

Telephone

+61411556079

Website

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