T2 Training

T2 Training As a busy mum to 3 children my mission is to guide other parents to enjoy a healthy lifestyle !!

Due to the joy of winter sports (!) we have rescheduled some of our community events Comment below or DM to lock in your...
07/06/2026

Due to the joy of winter sports (!) we have rescheduled some of our community events

Comment below or DM to lock in your spot 📍

02/06/2026

Bulgarian Split Squat: How to Target Quads or Glutes 👇

When performing Bulgarian split squats, keeping your torso upright will place greater emphasis on the quadriceps. On the other hand, leaning your torso slightly forward while keeping your spine neutral will shift more of the load to the glutes. By adjusting your posture, you can selectively target different muscle groups and get more out of the exercise.

Give it a try and let us know how you go.

25/05/2026

CLIENT SPOTLIGHT ✨ Yvette & Rachel have been training with me for over 5 years now!

I’ve helped the girls build strength, confidence in the gym, and healthier habits through consistent training, nutrition support, and plenty of recipe chats along the way.

Wednesday mornings are glute-focused and Saturdays are strength & conditioning — the progress they’ve made over the years has been amazing ❤️

Their goal? To feel strong and look hot at 88 years old.

Safe to say they’re absolutely on the right track 😉

2026 HBF Run for a Reason 🏃‍♀️
24/05/2026

2026 HBF Run for a Reason 🏃‍♀️

18/05/2026

At T2 Training, education is everything.

Our Deadlifts & DIY Programming workshop was a huge success, with the girls refining their technique and building confidence. A big thank you to everyone who joined us, we love bringing our community together like this.

More workshops coming soon ❤️stay tuned.

17/05/2026

At .nedlands we are lucky to have an Evolt body composition machine free for our members to use!

With our clients at T2 we like to use it as a tool to track our muscle growth and visceral fat levels. Doing an Evolt scan once a month is a great way to record your progress along your fitness journey.

15/05/2026

A few highlights from some of our past workshops 👀

Don’t forget this Sunday at 11am, we’ll be focusing on deadlift technique and the fundamentals of DIY programming.

Whether you’re looking to improve your form, build confidence with deadlifts, or learn how to program more effectively, this session is for you.

DM to secure your spot. Last remaining spots left!

So proud of my client Mr A - a very young 79 year old who is smashing his bar hangs - as well as squats, deadlifts , ben...
12/05/2026

So proud of my client Mr A - a very young 79 year old who is smashing his bar hangs - as well as squats, deadlifts , bench press, weighted step up’s and getting stronger each week 🙌

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09/05/2026

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07/05/2026

How to train to get your first pull-up! 👇

1) Start progressively overloading your assisted pull-ups. Once you can do 15 at one weight it’s time to go heavier! Aim for 4 sets of 6-15 reps resting in between.

2) Lat pulldowns will help your back get stronger to support the movement! Do at least three sets once a week working toward heavy weight for around 8 reps a set.

3) Work on the negative of the movement by jumping up to pull-up position and then lowering down slowly. Try a set of 10 reps and work up from there!

4) Deadhang once a week with wide grip and see how long your grip strength lasts! time yourself to make sure you are progressing. Remember, knuckles to the sky!

Save this post and add it into your gym routine. ✨👌

Address

162 Stirling Highway
Nedlands, WA
6009

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Friday 6am - 12pm
Saturday 7am - 12pm

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