Future Fitness 24/7 - Nathalia

Future Fitness 24/7 - Nathalia 24/7 Gym. World class equipment. Experienced trainers and advice!

Wow! What a session🥵😮‍💨Team of 310 rounds eachP1- Air squats, sit ups, push ups, burpees (rotate once done)P2- Air bike ...
02/04/2026

Wow! What a session🥵😮‍💨

Team of 3
10 rounds each
P1- Air squats, sit ups, push ups, burpees (rotate once done)
P2- Air bike cals
P3- Rest

Ladies smashed it as always 👏🏻

22/03/2026

Hello crew!
Just an announcement on the gym space this morning and tomorrow!

St Mary’s is attending our gym for their curriculum and for us to personally help their gym experience and gain knowledge. Which we think is super cool!

Today 9-10:15am
Tomorrow 2-3pm and Next Tuesday same time!

Footy/netball recovery? 24/7 ice bath, hot tub, steam sauna. $30 per week. Unlimited use….24/7 gym included 🧊 🔥 💦
19/03/2026

Footy/netball recovery? 24/7 ice bath, hot tub, steam sauna. $30 per week. Unlimited use….24/7 gym included 🧊 🔥 💦

Todays 10am S&C class was another short, sharp and sweaty session 🥵Buy in: 60 KB swingsInto 4 rounds ofDB Sumo squatsKB ...
19/03/2026

Todays 10am S&C class was another short, sharp and sweaty session 🥵

Buy in: 60 KB swings

Into 4 rounds of
DB Sumo squats
KB Gorilla Rows
DB single arm Press

Buy out: 60 KB swings 😮‍💨🫠

These ladies smashed it 👌🏼

Tuesdays Strength & Conditioning 😰 🏋️‍♂️5 roundsFloor DB Chest pressThrusters Air bike/rower calories
19/03/2026

Tuesdays Strength & Conditioning 😰 🏋️‍♂️

5 rounds
Floor DB Chest press
Thrusters
Air bike/rower calories

10am Strength and Conditioning was a hot and sweaty one 🥵😰These Ladies absolutely smashed it though 💪🏻
12/03/2026

10am Strength and Conditioning was a hot and sweaty one 🥵😰
These Ladies absolutely smashed it though 💪🏻

Wow! What a session! 🥵🥵10am S&C7 Rounds10 burpees8 alt Snatches6 alt V situps400m runGirls smashed it 👏🏻👏🏻
17/02/2026

Wow! What a session! 🥵🥵

10am S&C
7 Rounds
10 burpees
8 alt Snatches
6 alt V situps
400m run

Girls smashed it 👏🏻👏🏻

Another spicy 10am S&C 🥵Teams of 24 rounds eachP1- 22cal Air Bike or 400m RowP2- 10 Alt Lunges 12 plate ground to over h...
15/01/2026

Another spicy 10am S&C 🥵

Teams of 2
4 rounds each
P1- 22cal Air Bike or 400m Row
P2- 10 Alt Lunges
12 plate ground to over heads
14 sit ups
Switch when both ppl have finished their station 😮‍💨

What absolute legend's! 💪🏻🥵10am Strength & Conditioning did not disappoint! E2MOM for time.6 push ups 8 DB bent over row...
13/01/2026

What absolute legend's! 💪🏻🥵
10am Strength & Conditioning did not disappoint!

E2MOM for time.
6 push ups
8 DB bent over rows
10 squats
* accumulate 100 burpees in remainder of 2min blocks 😮‍💨

20/12/2025

Congratulation Abbey Shanahan on winning our $500 cash for Christmas! Abbey has been a long time OG member and some tech support for me a few times over the phone,
So it’s well and truly deserved! Merry Christmas!

Address

41 Blake Street
Nathalia, VIC
3638

Website

Alerts

Be the first to know and let us send you an email when Future Fitness 24/7 - Nathalia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Future Fitness 24/7 - Nathalia:

Shortcuts

Share

Category