Future Fitness 24/7 - Nathalia

20/08/2026

What a way to spend your Thursday morning! 😮‍💨

10am Strength and Conditioning💪🏻🏃🏽‍♀️
25 mins
Row/Run/Air bike
S/A overhead walking lunges
DB RDLs
DB Hip Thrusts
Repeat.

15/08/2026

PROUD TO BE ABLE TO SPONSOR LOCAL CLUBS AND ORGANISATIONS! ❤️

🌟Platinum Sponsors🌟
We Thank our Platinum Sponsors for Partnering with Nathalia Little Athletics Club in 2026
Lawless Lasers, Ultimate Auto Repairs, Future Fitness 24/7 Nathalia, JG King Homes

11/08/2026

What a session!
Short, sharp and spicy 🥵

Air bike, deadlifts, push press and hanging knee raises on repeat!!
Well done ladies 👏🏻

Join us Thursday 10am S&C

02/07/2026

Some first time attempts at Barbell Deadlifts for a couple of ladies in Strength & Conditioning today 🙌🏻👏🏻

24/05/2026

Happy Sunday team! ☀️
Just a reminder unless you have a membership, you can’t come into the gym.
We do have tailgating cameras and 24/7 monitoring… so unless you want me posting the shirtless posing photos captured last night 👀😂
Make sure you purchase either a casual visit or membership via the Future Fitness 24/7 app for instant 24/7 access….

02/04/2026

Wow! What a session🥵😮‍💨

Team of 3
10 rounds each
P1- Air squats, sit ups, push ups, burpees (rotate once done)
P2- Air bike cals
P3- Rest

Ladies smashed it as always 👏🏻

22/03/2026

Hello crew!
Just an announcement on the gym space this morning and tomorrow!

St Mary’s is attending our gym for their curriculum and for us to personally help their gym experience and gain knowledge. Which we think is super cool!

Today 9-10:15am
Tomorrow 2-3pm and Next Tuesday same time!

19/03/2026

Footy/netball recovery? 24/7 ice bath, hot tub, steam sauna. $30 per week. Unlimited use….24/7 gym included 🧊 🔥 💦

19/03/2026

Todays 10am S&C class was another short, sharp and sweaty session 🥵

Buy in: 60 KB swings

Into 4 rounds of
DB Sumo squats
KB Gorilla Rows
DB single arm Press

Buy out: 60 KB swings 😮‍💨🫠

These ladies smashed it 👌🏼

19/03/2026

Tuesdays Strength & Conditioning 😰 🏋️‍♂️

5 rounds
Floor DB Chest press
Thrusters
Air bike/rower calories