Be Alive Fitness - Group Fitness & Personal Training

01/06/2026

Extra Long weekend reset loading ✔️
Enjoy it now… because Wednesday 6am we’re back at it with the crew 💯
Back into a full body session — lock n load 💪
This isn’t seasonal training, we show up all year ❄️🔥
Nothing beats that post-break energy.
Let’s kick off June strong together 👊

07/05/2026

Just when you think it’s over… it’s not.

Wall balls burning, planks shaking, crawls crawling straight through your soul — and then we add a little extra just for fun 😈

Because finishers aren’t really finishers until you question all your life choices.

26/04/2026

This little bi**ch!! 😮‍💨🔥
3 sets — rest between rounds and then go again.
A1 10 x Hack Squats
A2 10 x Pulses
A3 10 x Calf Raises
Mate… this one might have you questioning life choices 😅 but trust me, it’s SO worth it. Legs on fire, quads, calves screaming, growth pending.
Who’s game enough to give it a crack? 👀🔥

24/04/2026

Mate, who said wall sits aren’t fun? Just look at those smiles! Passing the med ball around to keep things moving, distract the burn, and bring a bit of team energy. Perfect way to finish off Friday 🔥
The rules were simple:
No dropping the ball – 10 second penalty
No breaking the wall sit – 10 second penalty
Did the team get stung with a penalty?

22/04/2026

Lock ’n’ Load 🔒💪 Conditioning day finisher — after their mini Hyrox sesh team showed up.
!!

18/04/2026

🚨6AM CREW —WE START MONDAY🚨
No more “I’ll start next week.”
This is it.
We’re locking in for 10 weeks of structured training — built to get stronger, fitter, and see real progress.
💥 THE PLAN:
💪 MONDAY – Upper Strength
💪 TUESDAY – Lower Strength
💪 WEDNESDAY – Full Body Strength & Conditioning
💪 THURSDAY – Upper Strength
💪 FRIDAY – Lower Strength
This isn’t random workouts — it’s a program with purpose.
Track your lifts. Build momentum. See results.
6AM. Every weekday. No excuses.
Set the alarm ⏰
Lay your gear out the night before.
Show up tired if you have to — just show up.
Let’s get to work.

12/04/2026

School Hols Week 2 for those how are keen & still around see you in the A.M.
🤜🤜Let’s get stuck in!

06/04/2026

04/04/2026

Caught mid main-character moment 🎬
The power of self pep talk mode 🔛

Be on the lookout for Easter break pop up morning sessions & new timetable for term 2️⃣

Lock ‘n’ load babeee

02/04/2026

Easter finisher this morning 🐣 a little team comp never hurts now and then.

Happy Easter 🐣