Cruze Patterson Personal Training

09/05/2019

De-stress from a hard days work with some Ball Slams!

21/10/2017

Wake up more refreshed and reset your sleep schedule with this power tip using food and fasting to override your circadian rhythm.

19/10/2017

Slim down and build overall muscle mass way faster using compound exercises and super-sets in your workouts.

Join my fitness group, ask me questions and enjoy extra content, click below:
https://www.facebook.com/groups/434340540281459/

08/10/2017

The original 8 minute abs. PS. I actually did this myself, not bad as funny as the video is. Try it for yourself.

http://www.getrippedabs.net/lose-weight.php?gr=8minabs2 The Best Way To Get Six Pack Abs Windsor Pilates 8 Minute Abs Enjoy :)

29/09/2017

Stop training soo hard to start off with.

If you're impatient or aggressive with training you're prone to this.

12/03/2017

Come down to Goodlife FG and try out my small group fat burning high intensity Blitz training with these awesome guys if you like
Try it for free tomorrow/Monday 6:30pm 😊 just hit me a message