UP PT and Group Fitness

21/05/2016

31/01/2016

Been working hard on my own journey. Preparing to step on stage on 26th June.

03/11/2015

My PT session being worked hard at Stronghold Strength and Fitness. Was pooped when I did this last night. Look at my muscle separation. Booya....!!! Happy about that.

30/10/2015

My own PT session last night

13/10/2015

Been doing the Maxines Shape up Challenge. On the weekend I took some photos of my developing abs. Love them

11/04/2015

Been busy doing the Maxine's challenge. Here are some photos. Shows a little of my progress so far.

30/03/2015

Holy moly - I swear my glutes get more sore every leg session I do. More stair master today and my lower back and glutes are feeling it.

17/03/2015

Oh my my glutes are hurting from a big legs session. Phew.

05/03/2015

Excited about an extreme abs and circuit classes today. Bring it baby. I need them today.

27/02/2015

Early morning back session followed by 10mins HIIT (30secs run 30secs off). Burned 450 cals. Happy with that. What are you all up to this morning....??

26/02/2015

5.30am Chest session followed by 35mins treadmill walk at various inclines - approx 300 cals (forgot my heartrate strap). 9am - 10min treadmill and rower followed by 15min WOW - 402 cals. Total cals (approx) 700 for the morning. My body is screaming at me right now. Time for some magnesium tabs and maybe a green tea. Phew.

23/02/2015

Breakfast, lunch and dinner. First day on Maxines. Burned 619cals doing leg session and doing 27% incline for 10mins (Oh gosh it hurt). Maxines Burn protein powder tastes yummy.