FIT Mama

FIT Mama It's a good day to turn your life around :)

Owner - Pure MVMT The Playground
Calisthenics Gym Mum of 3. Punchfit, MetaFit, Personal Trainer,Group Fitness

Empowering busy women to look after their personal well-being so that they could give their best to their families. Let's get in touch to see how I can help you turn your life around.

When a client comes to me and says they want to tone, what they mean is they want to lose fat and build some more muscle...
04/02/2026

When a client comes to me and says they want to tone, what they mean is they want to lose fat and build some more muscle definition.

Women everywhere are getting fooled by social media into doing ridiculous workouts, diets, and other irrelevant gimmicks in the name of losing weight and getting “toned.”

So, how do we train right? Or rather, how do we train smart?

Well, that is something I can definitely help you! DM me today 💪

Thinking about Personal Training? Here’s why it can be a game-changer 💪Let’s be real — most people don’t fail because th...
16/01/2026

Thinking about Personal Training?
Here’s why it can be a game-changer 💪

Let’s be real — most people don’t fail because they’re “lazy”.
They struggle because they lack accountability and end up prioritising the wrong things.

That’s where Personal Training changes everything 👇

✨ Workouts made just for you (no cookie-cutter programs)
✨ Accountability that keeps you showing up — even on busy weeks
✨ Learn how to move properly and avoid injuries
✨ Build real strength, mobility, and confidence over time
✨ Stop guessing and start training with purpose

No quick fixes. Effective workout that gives RESULTS.

📩 DM me if you’re ready to commit to you

✨Daily Reminder ✨"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi
13/01/2026

✨Daily Reminder ✨

"It is health that is real wealth and not pieces of gold and silver."

- Mahatma Gandhi

Want guidance? Then join our women-only classes made for YOU.What You’ll Get:✔️ 45-minute effective sessions✔️ Strength ...
06/01/2026

Want guidance? Then join our women-only classes made for YOU.

What You’ll Get:
✔️ 45-minute effective sessions
✔️ Strength & core training
✔️ Conditioning & HIIT
✔️ Cardio boxing to spice things up!
✔️ No two sessions are ever the same!
🏡 Private, exclusive space for women, class size is very small (max 5)
💪 Supportive, small-group training coached by yours truly
📍 Located in Cranbourne West
🎯 Quality coaching, semi private training - try it for yourself

If you’re ready to feel stronger, more energised, and more confident — then let's start today!

With over 10 years of experience and having helped hundreds transform their lives, I’m here to support you every step of the way.

Let’s make your health a priority together 💕

31/12/2025

Our program focuses on building strong foundations first, helping teens develop:

• Body awareness & coordination
• Proper movement patterns
• Age-appropriate strength
• Confidence in their own abilities

We don’t rush into advanced skills. Instead, we ensure they move well and feel confident before progressing. As strength and control improve, students may be introduced to skills such as:
Pull-ups • Handstand• Dragon Flag • Bar Muscle-Up

💪All sessions are closely coached in a supportive environment

PROGRAM DETAILS
📅 Dates: 7/1, 14/1 & 21/1
⏰ Time: 10:00am – 10:45am
👥 Small group sessions
💰 3-session pack: $70 or $25 per session

Suitable for beginners and active teens alike.

📩 Limited spots available – DM to register

Address

Narre Warren South, VIC
3978

Telephone

+61425751810

Website

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