Trinity Yoga mind.body.soul

29/10/2024

Join me in the studio this Thursday and next for chair yoga at 9.30am.
Chair yoga is a gentle, slow form of yoga that’s done while seated or using the chair or barre for balance.
After the class you’re welcome to join me for a cuppa, cake and chat 🫖🍰💬
Bookings are essential
Namaste,
Mel

01/08/2023

Yin yoga, pre class studio prep with these little helpers! 😖
Thank you boys 🙏🏻

31/07/2023

Kids Yoga 🧘🏻‍♀️
Pictured is dear little Evie and her koalas practicing their wide angle seated pose.
This pose stretches the hamstrings, calves and inner thighs whilst the spine is elongated.
Evie is a strong and very flexible student who always shares a beautiful smile 😊

24/07/2023

KIDS YOGA
Todays theme - “On Safari!
🦁🦓🦒🐍🦩🌳🐒🦅
Pranayama - Lions breath.
My young yogi’s had a fun filled class today exploring and practicing their lions breath, safari themed asanas (poses) such as lion, zebra, cobra, giraffe, flamingo, tree etc and made lion finger puppets. This activity is to help calm their busy minds, and encourage concentration and focus 🥰
Well done little yogis, you are all AMAZING ♥️

22/07/2023

Term 3 Timetable 🧘🏻‍♀️
See you on the mat
Happy Saturday ☀️🍃

20/07/2023

It felt great to return to the studio after the holiday break.
A number of yogi’s this week embraced, practiced and worked towards the challenging baby grasshopper pose 🦗

Pushing our limits on the mat is highly beneficial for both your body and mind and it is also how we improve and grow.
When we practice challenging poses such as arm balances, one legged standing poses, or twists we must learn to let go of our ego and accept our wobbles, falls and failures, but we don't let them dictate our next moves.
We also practice patients. We learn to love learning and enjoy our yoga journey.
We also practice Ahimsa (non violence) We push ourselves past our sweet spot but at the same time we listen to our body. We do not push ourselves to cause self harm in any way.
Lastly, we be present, focused and proud of our progress.
Thank you yogis for joining me. Enjoy your weekend and I look forward to seeing you again next week 🙏🏻

13/07/2023

Due to family commitments there will be a slight change to the timetable for NEXT WEEK ONLY.
Classes will resume back to normal Monday 24th July.
Namaste beautiful yogi’s
Mel 🙏🏻

Yoga ��
�Improves Strength
�Tones Muscles
�Increases Flexibility
�Coordination

11/07/2023

“When we walk mindfully, our feet are massaging the earth. We sow seeds of joy and happiness with each step. With each step a flower blooms.”
~ Thich Nhat Hanh ~

09/07/2023

A beautiful Sunday morning catch up with the lovely Bob Carroll 💓🧘
We spent the morning sipping tea and discussing yoga, stretch therapy, meditation, retreats, workshops, sound therapy, family and so much more 🥰
What an inspiration this man is. Thank you again Bob for your time, company, knowledge and encouragement 🙏🏻

Bob asked me to pass on this message to .ma.yoga and our beautiful students.
“I'm so impressed by you, Emma your Shala, town and community. I look back with big smiles and hope that our paths continue to cross. Thanks for your trust to let me lead such a wonderful and focused group.
All an instructor can hope for in a class is that they try and OMG did they try. If I was in the military I would give them the biggest and sharpest salute a commander could rally.
Thanks again Mel, Emma and Kevin.”

03/07/2023

You do not have to be on the mat to practice yoga, instead try these 3 simple practices today.
1. Smile at someone
2. Ask “How are you?”
3. Listen and don’t judge
Happy holidays beautiful people

30/06/2023

Happy Friday🧘🏻‍♀️💕

29/06/2023

Are you feeling anxious, stressed or simply exhausted?
Yes! Try this beautiful, simple pose, Balasana (child’s pose) 💕
This pose is known as a resting pose but has so many amazing benefits. It gently stretches your lower back, hips, thighs, knees, and ankles. It relaxes your spine, shoulders and neck. It also increases blood circulation to your head and massages your internal organs.
Balasana also calms the mind, helping relieve stress and tension and rejuvenates your beautiful body.
After your long, busy day do yourself a favour and try this amazing pose and enjoy the many benefits 🙏🏻