The Shed Life. Fitness and Coffee

The Shed Life. Fitness and Coffee The Shed life is a culmination of all the things important in life: Fitness and coffee! Send us a message for special orders or more information.

Come to get your sweat on or just kick back and chill in the coffee lounge.

No Jits 4 Kids tonight. Sorry Adults jiu-jitsu at 6pm.
14/09/2026

No Jits 4 Kids tonight. Sorry

Adults jiu-jitsu at 6pm.

Wishing the Under 18’s all the very best in the Grand Final tomorrow! 🦅🏆Give it everything you’ve got and bring it home,...
11/09/2026

Wishing the Under 18’s all the very best in the Grand Final tomorrow! 🦅🏆

Give it everything you’ve got and bring it home, Eagles!
Go Eagles! 🦅

07/09/2026

We will be opening @6 AM
For the rest of the week.

Hat's off to all the Dads out there, getting up early and grinding away. Happy Fathers Day.
05/09/2026

Hat's off to all the Dads out there, getting up early and grinding away.
Happy Fathers Day.

A few things I've been working on lately. Our business footprint is changing, growing, so I'm dabbling in sign design. B...
04/09/2026

A few things I've been working on lately.
Our business footprint is changing, growing, so I'm dabbling in sign design.

Bikes and Beans is getting very popular, it’s the first Sunday of the month from 8-10am.

First Responder workout is on, First Saturday of the month, usually at 10am, today at 07.30 because of training/drill with Fire and Rescue NSW Station 400 Narrandera

Our fitness and jiu-jitsu is getting busier. I'm currently looking at some new merch to build our "BRAND" and designed a new logo to put on our gear. The koala has been our logo before we started the shed, I've combined our Tactical BJJ and fitness images. I think it looks pretty schmicko.

Happy Friday! 🌸Perfect weather for one of Aki’s delicious Bento Boxes 🍱✨Packed full of yum and the perfect Friday lunch ...
03/09/2026

Happy Friday! 🌸

Perfect weather for one of Aki’s delicious Bento Boxes 🍱✨
Packed full of yum and the perfect Friday lunch or dinner 😋

tomato sauce fried rice and omelette
- panko cauliflower
- panko chicken cutlet
- Korean chicken
- pork spring rolls
- pasta egg salad

This Sunday, ride down, enjoy a coffee, hang out and plan a ride.
03/09/2026

This Sunday, ride down, enjoy a coffee, hang out and plan a ride.

Wednesday night workout;Kettle bells at 5pm Jits 4 Kids at 5pm Adults jiu-jitsu at 6pm
02/09/2026

Wednesday night workout;

Kettle bells at 5pm

Jits 4 Kids at 5pm

Adults jiu-jitsu at 6pm

Jits 4 Kids at 5pm. Adults jiu-jitsu at 6pm. Kettle bells for adults at 5pm.
31/08/2026

Jits 4 Kids at 5pm.
Adults jiu-jitsu at 6pm.
Kettle bells for adults at 5pm.

Address

10/12 Bolton Street
Narrandera, NSW
2700

Opening Hours

Monday 5:30am - 2pm
5pm - 2pm
Tuesday 5:30am - 2pm
Wednesday 5:30am - 2pm
5pm - 7pm
Thursday 5:30am - 2pm
5pm - 7pm
Friday 5:30am - 2pm
Saturday 7am - 1pm
Sunday 7am - 11:30am

Telephone

+61251048970

Website

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