Lifestyles4U Yoga - Pilates - Fitness studio

16/09/2026

This Saturday- I still have mats available if you would like to book a date with your self 🩷

15/09/2026

❤️❤️THIS SATURDAY 19th ❤️❤️

Starts at 6pm- 8pm

2 hours of Yoga followed by a delicious vegetarian supper. DM or message 0417693795 to book a mat.

All welcome 🙏🏻

14/09/2026

See you at Yoga

Tuesday 6am
Wednesday 9am
Saturday 7am
Saturday special event 6pm - book your Mat 🩷

13/09/2026

⚠️ GETTING OLDER IS INEVITABLE.
GETTING WEAKER DOESN’T HAVE TO BE.

MONDAY STRENGTH — 6AM & 9AM

Muscle loss happens as we age.
Bone density can decline.
Balance can deteriorate.
Everyday tasks can become harder.

Think about your future…

Can you get yourself off the floor?
Carry your own groceries?
Climb stairs?
Lift your grandchildren?
Stay living independently?

Don’t wait until you’ve lost your strength to realise how important it was.

Strength training isn’t just exercise.

It’s training to keep your independence.

💪 Monday — 6AM & 9AM
Lifestyles4u

08/09/2026

08/09/2026

Yoga class is on every Wednesday at 9am - come and try a class 🙏🏻

07/09/2026

🌸 SPRING YOGA EVENT 🌸

Spring is a beautiful time for renewal, fresh energy and new beginnings — a chance to clear away what feels heavy and create space for what you want to welcome in. 🌿✨

Join me for a beautiful evening of yoga, pranayama, meditation and deep relaxation, followed by a delicious vegetarian supper together. 🧘‍♀️🌸

Saturday 19th September | 6pm
🌿 Yoga & movement
🌬️ Breathwork
🤍 Meditation & deep relaxation
🥗 Vegetarian supper
✨ All are welcome

Come exactly as you are. Move, breathe, reconnect and renew.

DM TO BOOK OR MESSAGE 0417693795