Plus Fitness 24/7 Narrabeen

Plus Fitness 24/7 Narrabeen Join Now and pay no membership fees until 2026 ! 24 Hour Gyms and Full Service Health Clubs.

Plus Fitness Narrabeen is participating this year in the (Push-up challenge 2026) our goal is to raise awareness and rai...
02/06/2026

Plus Fitness Narrabeen is participating this year in the (Push-up challenge 2026) our goal is to raise awareness and raise some fund to mental health. the month of June is a the time to get behind an amazing cause. we are aiming to raise $1000 for Headspace charity, however we also need help doing all 3307 pushups. so if you are in the gym and want to participate in our challenge this month. see the team and we will record your pushups. https://www.thepushupchallenge.com.au/fundraiser/plusfitnessnarrabeen

DONT MISS OUT ON OUR WINTER PROMO!join plus fitness Narrabeen now to get:- 4 weeks free- no joining fee- limited time of...
01/06/2026

DONT MISS OUT ON OUR WINTER PROMO!
join plus fitness Narrabeen now to get:
- 4 weeks free
- no joining fee
- limited time offer

Physio tips from our neighbours Beachlife Physio Narrabeen. - Make sure if you have any niggles or injuries to go in and...
26/05/2026

Physio tips from our neighbours Beachlife Physio Narrabeen. - Make sure if you have any niggles or injuries to go in and see the friendly staff there so you can get back to training the way you want.

19/05/2026

ADVANCED STRENGTH SESSION 🔥
Built for power, control & athletic performance. Save this one for your next lower/upper combo day 👇

🏋️ Front Squats — 4 x 5
Think: elbows high, brace hard, full depth.

💥 Landmine Power Press — 3 x 6/side
Think: explode from the legs, drive through the floor.

🦵 Bulgarian Split Squats — 3 x 8/leg
Think: slow down, own the balance, front heel loaded.

⚡ Clean + Press — 4 x 4
Think: hips snap fast, punch overhead strong.

🔥 Renegade Rows + Push-Up — 3 x 6/side
Think: hips square, core tight, control every rep.

Strength isn’t just lifting heavy — it’s moving well under load.
Want to learn proper technique, progressions & how to train like this safely? DM me 📩

14/05/2026

🚨 INTERMEDIATE STRENGTH WORKOUT 🚨
Ready to level up from our beginner program? 💪

If you’ve been consistently training and building confidence with the basics, it’s time to challenge yourself with more strength, control, and intensity 🔥

🏋️ INTERMEDIATE FULL BODY SESSION

🔹 Barbell High Bar Back Squats
4 sets x 6–8 reps

🔹 Pull Ups / Assisted Pull Ups
4 sets x 6–10 reps

🔹 Romanian Deadlifts
4 sets x 8–10 reps

🔹 Dumbbell Chest Press
3 sets x 8–12 reps

🔹 Dumbbell Walking Lunges
3 sets x 12 steps each leg

⏱ Rest:
60–90 seconds between sets

✅ Focus on controlled movement
✅ Increase weight gradually week to week
✅ Prioritise good technique over ego lifting

Consistency builds results 💥
Save this workout for your next session and tag your training partner 👊

📍Train anytime at Plus Fitness Narrabeen — open 24/7

11/05/2026

BEGINNER FULL BODY WORKOUT 💪🔥

Perfect for new members, or anyone getting back into training after a break 👏
Simple, effective movements to build strength, confidence & consistency.

🏋️ Goblet Squats
• Great for learning squat technique
• Builds leg & core strength
👉 3 sets x 10–12 reps

⚡ Trap Bar Deadlifts
• Beginner-friendly way to learn deadlifts
• Strengthens glutes, legs & back while improving posture
👉 3 sets x 8–10 reps

🔥 Push-Ups
• Builds upper body & core strength
• Easy to scale to your fitness level
👉 3 sets x 8–12 reps

💪 Single Arm Rows
• Helps improve posture & back strength
• Great for building stability side-to-side
👉 3 sets x 10 reps each arm

🧱 Plank Hold
• Strengthens the core & improves stability
• Helps support better movement in all exercises
👉 3 sets x 30–45 sec holds

Start simple. Focus on technique. Stay consistent.
The goal isn’t perfection — it’s building momentum 🙌

GobletSquat PushUps CoreTraining FitnessJourney GymMotivation

08/05/2026

Monthly Challenge (Sit and reach test)

First placed female and Male receive 2 Weeks Free

Good luck! Write your results up in club!

07/05/2026

Athletes who need to work on foot speed or first steps these exercises should be apart of your program!

Plate Pogos
Side Pops
Ali Shuffle
Split Leg Pogo

Add these to your plyo day workout for 35 second rounds 3-4 sets and watch yourself get quicker on the field or the court.



Stay tuned for more strength and conditioning exercises

Member Spotlight Moment: Jason Cheung. Jason competed in the State championship for under 60kg Power lifting at the begi...
28/04/2026

Member Spotlight Moment: Jason Cheung.
Jason competed in the State championship for under 60kg Power lifting at the beginning of April!
He did a 60kg sn**ch and 75kg clean and jerk! Came in first place 🥇 so is the NSW champion and is going to nationals on the 9th of June! So if you see Jason around the gym give him a congratulations and if you are interested in powerlifting/ competition lifting then he is perfect to ask questions too!

Go Jason!!!!!

Plus fitness Narrabeen is a proud sponsor of the and have a special promo running all year for the guys, girls, coaches...
17/04/2026

Plus fitness Narrabeen is a proud sponsor of the and have a special promo running all year for the guys, girls, coaches and parents all all involved in The narrabeen tigers from 14 years and older we will have workout programs suitable for all age groups and positions. We look forward to helping tigers development and growth! Go tigers!!!!!

Address

1344 Pittwater Road
Narrabeen, NSW
2101

Telephone

+61299132922

Website

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