FITNESSM8
Mixed group classes. Monday ,Tuesday ,Wednesday , Thursday
6:30pm - 7:30pm ($30/week for unlimited access each week)
Birriwa Reserve Youth Space (grassed area next to the Basketball courts). This service is ideal for any adult and young person, groups etc who are seeking to participate in a group
fitness session and/or would like personal training to help work towards to achieving fitness, exercise and healthy lifestyle goals. Classes are for people of any fitness level and occur in a very friendly environment where participants encourage one another.
*Boxing, Bootcamp, mixed-martial arts (MMA) and circuit (body weights) training and much more! Personal Training (PT) Session rates:
1 person PT session $40
2 person PT session $60
3 person PT session $80
4 or more person PT session $100
General fitness class and PT information: Fitnessm8 provides the following:
*individual exercise and fitness level assessments
*customised training and exercise programs
*training and exercise mentoring with sports, health and nutritional advice
*quality training sessions aimed at developing, maintaining and improving overall health, well-being, muscle strength, endurance and overall quality of life.
