IPT Narangba

IPT Narangba Private home based personal training studio, specialising in 1-on-1 training.

Bit of everything to finish off the week and start the weekend right! Looking for volume today and pretty happy with it!...
06/08/2021

Bit of everything to finish off the week and start the weekend right! Looking for volume today and pretty happy with it!

It was a Back & Shoulders kinda day!
04/08/2021

It was a Back & Shoulders kinda day!

Stepped up weight on leg extension, 3 x 13, hold and down slow then throw 3! The pump is real! Jelly legs now! ...
03/08/2021

Stepped up weight on leg extension, 3 x 13, hold and down slow then throw 3! The pump is real! Jelly legs now!

Therapy = legs!
03/08/2021

Therapy = legs!

Ah geez! Gotta add around 2:10 to this time! I hit stop instead of lap after set 3, because I was distracted by my eldes...
18/06/2021

Ah geez! Gotta add around 2:10 to this time! I hit stop instead of lap after set 3, because I was distracted by my eldest swimming training!

12/06/2021

Day out on the water ! Fast, flat and cool!

Definitely felt a lot better tonight! Decided to see what my splits were for each of normal 5 “laps.” Laps 1, 3, 5, 7 & ...
10/06/2021

Definitely felt a lot better tonight! Decided to see what my splits were for each of normal 5 “laps.” Laps 1, 3, 5, 7 & 9 consist of 4 rounds with 2, 4, 6, 8 & 10 the last of each “lap.”

Didn’t really want to do it tonight but made myself. Can I say, “I really freakin hate winter! 83 days to go till Spring...
09/06/2021

Didn’t really want to do it tonight but made myself. Can I say, “I really freakin hate winter! 83 days to go till Spring. Yes, I’m counting down already!

Pic 1 is Friday night skip sesh.Pic 2 is tonight’s skip sesh. Pretty happy with both times. Consistently getting under 2...
07/06/2021

Pic 1 is Friday night skip sesh.
Pic 2 is tonight’s skip sesh. Pretty happy with both times. Consistently getting under 20 mins when I don’t stuff up my lap splits, 😏 cardio

Monday arvo/night skip session ✅Not too bad considering I had a big weekend (lots got done including school open day and...
24/05/2021

Monday arvo/night skip session ✅
Not too bad considering I had a big weekend (lots got done including school open day and bonus swim training sesh) for eldest, play date for youngest (swimming friend) so I was pretty exhausted last night but the good ole brain was going around and around like a hamster on a wheel.
Finally fell asleep somewhere between 11pm & midnight, alarm at 4.30am for hub’s to go to work and me to start the day with chest, shoulders and biceps before mad dash to get kids to school with a blood test on the way for my eldest.
Work, school pick-up done!
Hub’s has got his new engine running this afternoon in so no doubt he’s happy as a pig in mud right about now! Almost a wrap on a Manic Monday!

Smashed out legs this morning. 😄You know it’s going to be all kinds of screwed up when you hit stop then reset after the...
20/05/2021

Smashed out legs this morning. 😄
You know it’s going to be all kinds of screwed up when you hit stop then reset after the first “lap,” aka burpees, incidentally that was 4:27.84 then balls up after squats by not hitting lap and do 3 rounds of situps. Pulled it together for the last “lap” of mountain climbers.

Address

Narangba, QLD

Opening Hours

Monday 5am - 7am
6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 6pm - 8:30pm
Thursday 5am - 7am
Friday 5am - 7am

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