Fit2live

17/07/2018

Science proves the basic need for exercise. We are designed to move so make it happen;-)
Happy Tuesday;-)

03/07/2018

It is the simple things that you really matter and the real people that really count;-)

06/06/2018

Origin night and platter time❤️
Picky dinner with lots of choices and colour 🌈

05/06/2018

Got to enjoy the lighter side of life occasionally 😂😂

Oops! 😂

31/05/2018

This is something I’ve done before and have been eating along this path again recently as I know I feel so good eating this way.
If anyone fancies trying plant based eating this would be a great starting point.
It doesn’t have to be perfect you just do the best you can and I’m sure you’ll learn a few tips and bits and pieces along the way 😉☘️

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28/05/2018

I love my nutrition course for all the extra articles, tit bits and real information that helps put life in perspective.
This article is so relevant in our current social culture and I hope you can all find a few minutes to have a break and take a read.
Yes there are some fabulous people out there doing amazing things and that's great!! Then there's the rest of us busting our butts to sometimes just get through the day in one piece;-)
Yes I am fortunate to be doing some great running adventures but everyone doesn't see the early...and dark mornings we get up and get out to go run to get the miles up on the legs to get us fit and prepared for these awesome running adventures.
We work hard, not always willingly....but we do it because we love it. BUT we still have those days where it just doesn't happen because life, kids, family or ourselves just get in the way.
I think this article perfectly sums up it's OK to be human, to not be perfect and be absolutely OK with where ever you are at;-)
Enjoy and feel free to post your story or comments below;-)

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal… or completely paralyze you. Her...

18/05/2018

22.5km UTA done ✅ amazing scenery, stunning weather ☀️ great company!!
If you’d have asked my about 5+ years ago if I’d run an ultra trail I would’ve laughed at you😂
Fast forward to now and I love to run trails, adventure race and have the most amazing friends to do it with❤️
Life is to short to not truly live it!! Doesn’t matter what you enjoy doing just get out and do it😊💪🏼

13/05/2018

Some mental training for the next 2 days❤️
Looking forward to a pumping motivational line up of speakers. No gym gear today😂

30/04/2018

If you need any sports supplements or would like some information on what is good for you 😝 come to Jetts at Narangba this Tuesday from 4pm-6pm we have House of Supplements giving away tastings and goodies😍 and they actually know what they are talking about😉
My current personal fav is “rush” for pre workout, great for clarity and focus in a heavy lifting session 💪🏼
Plus they have an awesome range for every requirement, including vegan and more!!

29/04/2018

If only we could take some of these lessons into our own schools and help stop our growing obesity and lack of knowledge for our own upcoming generation.

28/04/2018

And we are done! First big girls Tri for my little girl😍

19/04/2018

I think I’ve just found the perfect quote 💜