Rhee Tae Kwon Do Burpengary

Rhee Tae Kwon Do Burpengary Deputy Regional Master Instructor Paul Jaffrey (Instructor), Sabum Nim Sarah (Assistant Instructor) Safe, supportive and challenging.

The traditional Korean martial art of Rhee Taekwondo; embodying the ethics, spirit and values of self-development and defence. All ages over 5 years welcome.

Happy Valentines DayNo Broken hearts at Rhee Tae Kwon-Do, only boards get broken. We are offer a special joining package...
14/02/2024

Happy Valentines Day
No Broken hearts at Rhee Tae Kwon-Do, only boards get broken.
We are offer a special joining package for 1 week.
Contact us today for your Unlimited Free Trial.

Discover your strength with Rhee Tae Kwon-Do!Start the year with focus, discipline, and a more resilient you.What's in i...
15/01/2024

Discover your strength with Rhee Tae Kwon-Do!
Start the year with focus, discipline, and a more resilient you.

What's in it for you?
- Learn self-defense skills
- Boost confidence and self-esteem
- Improve fitness and flexibility
- Most importantly fun

Classes are starting this week. Transform yourself—mentally and physically.

Don’t miss an opportunity for a new beginning. Contact us Today

Welcome to the New Year!Make 2024 your year. I will be posting Monthly Challenges, these may be exercise, food, personal...
01/01/2024

Welcome to the New Year!
Make 2024 your year.
I will be posting Monthly Challenges, these may be exercise, food, personal development or others.
I hope you step up and rise to the challenge.
The JANUARY CHALLENGE is…
Push ups, you are aiming for 60 push ups per day. This doesn’t have to be completed in one hit as long as you get 60 done each day.
Good luck!

New Year’s Prep - Day 5
29/12/2023

New Year’s Prep - Day 5

New Year’s Prep - Day 4
29/12/2023

New Year’s Prep - Day 4

New Year’s Prep - Day 3
27/12/2023

New Year’s Prep - Day 3

New Year’s Prep Day 2
27/12/2023

New Year’s Prep Day 2

Now that the big day is over, and I hope you a fantastic day with family and friends, it’s time to get going again. Not ...
25/12/2023

Now that the big day is over, and I hope you a fantastic day with family and friends, it’s time to get going again.
Not that it works this way, but bank up in preparation for a little more indulgence on New Year’s Eve and Day.
New Year’s Prep - Day 1
You can either, work your way through the alphabet A-Z or Spell your full name.

Merry Christmas Rest day today, if you have been competing the workouts you have earned a day to rest, relax and indulge...
24/12/2023

Merry Christmas
Rest day today, if you have been competing the workouts you have earned a day to rest, relax and indulge. Try to aim to go too far, but…
I will have some new one to prep for New Year’s.

Rhee Tae Kwon-Do December Workout - Day 24Do a minimum of 3 rounds - rest 1 min between roundsRoundMountain Climbers - 1...
23/12/2023

Rhee Tae Kwon-Do December Workout - Day 24
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Mountain Climbers - 15 Sec
Flutter Kicks - 15 sec
Mountain Climbers - 15 sec
Sitting Punches - 15 sec (half sit up position)
Rest

Rhee Tae Kwon-Do December Workout - Day 23Do a minimum of 3 rounds - rest 1 min between roundsRoundPush Ups - 10 secBack...
22/12/2023

Rhee Tae Kwon-Do December Workout - Day 23
Do a minimum of 3 rounds - rest 1 min between rounds
Round
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Push Ups - 10 sec
Back Stance Jab + Reverse Punch + Upset Punch + Hook Punch - 20 sec
Rest

Rhee Tae Kwon-Do December Workout - Day 22Do a minimum of 3 rounds - rest 1 min between roundsRoundHigh Knees - 20 secBa...
21/12/2023

Rhee Tae Kwon-Do December Workout - Day 22
Do a minimum of 3 rounds - rest 1 min between rounds
Round
High Knees - 20 sec
Back Stance Side Thrust Kick + Back Fist - 20 sec
High Knees - 20 sec
Back Stance Double Turning Kick - 20 sec (same leg kick)
(Remember to change stance)
Rest

Address

Narangba State School
Narangba, QLD
4504

Opening Hours

Wednesday 6pm - 7pm
Friday 6pm - 7pm

Telephone

+61414136374

Website

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