Pilates Personal Training Narangba

12/06/2024

I currently have one permanent space up for grabs on Wednesday mornings at 7am. If you’re interested in taking it, send me a message.

03/04/2024

I currently have a couple of open spots on Wednesday & Thursday mornings.

If you've been looking to start Pilates to improve ongoing back pain, or support injury rehab, touch base at [email protected] or 0409 017 783

pilatesnarangba.com.au

18/03/2024

If you're dealing with ongoing, regular pain, you could be stuck in a fear avoidance cycle.

I help people who feel scared that exercise will make their pain worse, or who have been stuck in pain for years, to start making meaningful change.

For this reason, I don't run big group classes. I spend the time to understand exactly what's been happening with your body and what you need from our sessions - and then I write a program just for you and your goals.

If you've been wanting to start exercise but are nervous about how to manage an injury or pain problem in big group classes, my studio could be the perfect fit for you. Visit pilatesnarangba.com.au to learn more or call me on 0409 017 783

12/01/2024

Thinking about giving Pilates a try? There are still regular spots available across the week for early morning, lunchtime and afternoon classes.

https://www.pilatesnarangba.com.au/small-group

28/12/2023

The 2024 small group timetable has been finalised, with additional evening and lunchtime classes added.

Please note, a 12-hour cancellation policy will be taking effect from January 1st. This means that classes cancelled within the 12-hour window will still be charged.

19/12/2023

A reduced group timetable is running over the Christmas & New Year period.

Contact [email protected] or book online: www.pilatesnarangba.com.au/small-group

16/11/2023

Just a quick note to say a new package is available for those attending 2+ classes each week.

You can now purchase 8 group classes for $30 per session (or $240 per month) via the link below

02/11/2023

New evening class!!

The new Monday night class has already filled. Another has been added for Wednesdays at 5:30pm

https://www.pilatesnarangba.com.au/small-group

16/10/2023

12/10/2023

An evening and weekend class have been added to the timetable: Mondays at 6pm and Saturdays at 9am.

Classes are capped at 3 people and priced from $35

https://www.pilatesnarangba.com.au/small-group

14/09/2023

Back pain isn't as hopeless as it seems, once you understand how it REALLY works.

If you're struggling and are ready to finally make a change to back pain - send me a message to get started.

07/09/2023

Pilates DOES make your muscles longer and leaner.

But it ALSO has a lot of way more valuable benefits... like better sleep, better mental health, stress reduction, building strength and (my favourite) improving chronic pain.