SESH. Training

SESH. Training FUNCTIONAL FITNESS FACILITY

TIME4CHANGENew program launching tomorrow!! Well rounded ☑️ Weights & Cardio ☑️ Scale to all fitness levels ☑️ Training ...
04/02/2024

TIME4CHANGE

New program launching tomorrow!!
Well rounded ☑️
Weights & Cardio ☑️
Scale to all fitness levels ☑️
Training for life ☑️

We cannot wait to bring this to you 🖤
Bookings go live at 5pm!!


Happy first day back at school to all the parents & students out there (and teachers!) 👩🏼‍🏫We still over here building S...
29/01/2024

Happy first day back at school to all the parents & students out there (and teachers!) 👩🏼‍🏫

We still over here building STRONG. bodies 💪💪

What a vibe this morning was 🤩🥳Full house in both classes for that Friday pump 💪
26/01/2024

What a vibe this morning was 🤩🥳
Full house in both classes for that Friday pump 💪

TIME 4 CHANGE 👀10 week Challenge starting Feb 5th 💪THIS WILL BE OUR BIGGEST & BEST YETLink in our bio to find out what’s...
25/01/2024

TIME 4 CHANGE 👀

10 week Challenge starting Feb 5th 💪

THIS WILL BE OUR BIGGEST & BEST YET

Link in our bio to find out what’s happening…..


NOTHING CHANGES IF NOTHING CHANGESNothing changes or transforms in life unless you take aligned actions with your goals....
17/01/2024

NOTHING CHANGES IF NOTHING CHANGES
Nothing changes or transforms in life unless you take aligned actions with your goals. Add some commitment, consistency & great company…and you have the recipe to achieve incredible things!!

FACT. 💪The key to getting a more toned, strong and athletic looking body is not to do more cardio, but in fact to lift m...
17/01/2024

FACT. 💪
The key to getting a more toned, strong and athletic looking body is not to do more cardio, but in fact to lift more weights. Build some muscle so that when you strip that body fat away, you have something to show off underneath!

☀️💪 SUMMER SHRED 2ND PLACE!! 💪☀️MICHELLE MACDONALDMichelle worked with us to set some big goals that we knew would chall...
15/01/2024

☀️💪 SUMMER SHRED 2ND PLACE!! 💪☀️
MICHELLE MACDONALD
Michelle worked with us to set some big goals that we knew would challenge her but were achievable in the 9 weeks and girl did she deliver!! Proving that you don’t need to train 6-7 times a week to see amazing results, averaging 3-4 sessions for 9 weeks and dropping an amazing 6.8kg of body fat! All this while gaining nearly a kg of muscle!
An absolute pleasure to have in the gym and setting a great example for her kids to follow creating such a positive environment around health & fitness. Michelle wins herself a 2-month SESH Training membership!! Congratulations on all of your hard work Michelle 😊

🎉🎉 SUMMER SHRED 3RD PLACE!! 🎉🎉STEVEN BOUNDSAfter shoulder surgery just before the start of our Summer Shred Program, Ste...
10/01/2024

🎉🎉 SUMMER SHRED 3RD PLACE!! 🎉🎉
STEVEN BOUNDS
After shoulder surgery just before the start of our Summer Shred Program, Steve didn’t miss a beat still showing up day in, day out and putting the work into his rehab and strength training! Slowly working more upper body work into his program, Steve was able to intertwine rehab exercises into our classes and fast-track the recovery from his operation. It's not just all about Fat Loss, Steve stacked on a massive 4.3kg of Muscle!!

CONSISTENCY was the key, averaging 5 sessions per week across the 9 weeks. Steve is a great example of commitment, enjoying the journey and striving to be 1�tter every single day. Congratulations again Steve and thank you for all that you bring to SESH Training!!

Weight training to get stronger, YES. A top tier side effect, lifting weights improves your physical appearance too. It ...
08/01/2024

Weight training to get stronger, YES.
A top tier side effect, lifting weights improves your physical appearance too. It can actually completely transform and change your body. For many people that means a huge boost in self-confidence!! Who doesn't like to look good?!
We recommend doing at least 3 weight training sessions per week to see positive progressive results.

It may feel like your heart is thumping itself out of your chest during those erg sprints or burpees, but your ticker wi...
03/01/2024

It may feel like your heart is thumping itself out of your chest during those erg sprints or burpees, but your ticker will thank you for it in the long run!! Consistent cardio strengthens your heart muscle as well as reducing your risk of heart disease! Win Win ❤️💪

LIFT WEIGHTSOur functional weights sessions focus on bodyweight and weighted movements that mimic and prepare us for lif...
01/01/2024

LIFT WEIGHTS

Our functional weights sessions focus on bodyweight and weighted movements that mimic and prepare us for life outside of the gym. Building strong muscles, joints and bones to not only make us stronger but also help us prevent injuries 🤩

Address

165 Smith Street
Naracoorte, SA
5271

Opening Hours

Monday 5am - 8am
4pm - 7pm
Tuesday 5am - 8am
4pm - 7pm
Wednesday 5am - 8am
4pm - 7pm
Thursday 5am - 8am
4pm - 7pm
Friday 5am - 8am
4pm - 7pm
Saturday 7am - 9am

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