SESH. Training

25/09/2023

26/02/2023

Today … we squat 💪

Who’s in? let’s Gooo!!

22/02/2023

Smiling our way through the lunges 😁

Your gym should be FUN! If you’re not enjoying your workouts and having a laugh with those around you while moving your body then you’re doing it wrong!

Bring us your smile and we’ll show you the rest 💪🔥

15/02/2023

TRAINING FOR LIFE 🤝

Resistance training has many benefits not limited to increased strength, joint health, stability and balance 💪

Whether you work a physical job, chase kids around, sit at a desk all day, or anything in between you will find SO MANY benefits of lifting weights in your everyday life

let us help YOU improve your quality of life by training with purpose with us today 👊

12/02/2023

TESTING WEEK 💪

Your options:
👉 1RM Strength Testing
👉 3RM Strength Testing
👉Non-Testing Session

Testing week is completely optional, we understand not everyone wants to test a 1RM. Great news! We will have a non-testing option running side by side all week!

Get on your app, book in your sessions for the week and let’s get at it team! 💪

05/02/2023

NEW WEEK LETS GO!!

New opportunities to work towards a better YOU!

Come and train with us FREE for 7 days 🙌 Pre-Season Program starts next week. Hit us up to find out more! 🔥

05/02/2023

🏉🏐PRE-SEASON PROGRAM 🏐🏉

Are you a sportsperson in the midst of pre-season and looking for that something extra to get ahead of the competition?

LET US HELP YOU!!

8 weeks of work to get YOU in the best condition to hit your winter sports season in the shape of your life 👊

How will we do this?
👉 We’ll track your progress with STRENGTH and ENDURANCE testing before & after.
👉 We’ll provide you with UNLIMITED access to a carefully designed conditioning program focusing on compound lifts, explosive power & core strength
👉 We’ll provide guidance & support from experienced coaches in every class
👉 We’ll also track your body composition changes with before/after InBody Analysis Scans

Invest in yourself this pre-season and your future self, your coach and your club will thank you for it 👊

link in bio to register …. LEESSS GOO!!!!

01/02/2023

CONSISTENCY IS KEY 🔑

In life, you are what you repeatedly do. The same goes with your health and fitness! Consistent action breeds consistent results 🙌

Our timetable is structured so that you can plan your day, week, month and stay CONSISTENT in the way you move your body 💪

24/01/2023

THURSDAY ✊😎

10/01/2023

Do you lack motivation❔

Our top tips to build CONSISTENCY in your training routine:

1️⃣ Commit with a friend! Turn up together, train together & motivate each other!

2️⃣ Book your sessions in advance! Our booking app allows you to book 2 weeks in advance AND sync with your calendar. Plan ahead, book in and hold yourself accountable.

3️⃣ Find something you LOVE doing. Training in a space you enjoy with motivating people and smiling faces can make all the difference in you showing up consistently!

Want to try SESH Training? Jump on board our NEW YEAR SALE! 4 weeks for just $40. What have you got to lose?

Link in our bio to sign up 👊

08/01/2023

🎉 NEW YEAR SALE 🎉🎉

4 WEEKS OF UNLIMITED TRAINING FOR JUST $40!!!

What’s included in your 4-week pass?
☑️ UNLIMITED access to all SESH Training Classes
☑️ Tried and tested program designed to help you achieve your goals
☑️ Simple, easy booking system through the SESH Training App
☑️ Motivation and support from your trainers in every session
☑️ Absolute VIBES in a team training environment

To register, hit the link https://clients.mindbodyonline.com/classic/ws?studioid=5723489&stype=41&sTG=23&prodId=100018 or DM us to find out more 🙏