Nannup Exercise and Pilates

29/04/2025

After Mondays back stretching class, back to our full body stretch pilates session with a bit of cardio. I ran through it myself this morning, the weather was beautiful on the back veranfa💗

11/03/2025

Total Pilates body sculpt class tomorrow at 8.30am. Light weights, and if you have ankle weights, please bring them, but they are optional. See you in the morning.

Send a message to learn more

26/02/2025

Sorry no class on Monday due to Music Festival long weekend. Next class is next Wednesday 8.30am for Strength Pilates. Enjoy your weekemd🙂

19/02/2025

Been a great summer. Just announcing the new Autumn timetable which will actually start next Monday.
Mondays 8.30am Functional Fitness - mix of weights, balance with a bit of cardio thrown in (limited jumping though!)
Wednesdays 8.30am Pilates Strength.
Classes are $15, $10 Concession.
PM for more details
Sarah🙂

23/10/2024

Bootcamp is on Thursday this week at 8.30am. $15 a class or $140 for a block of 10. PM for more info😘

15/10/2024

I love exercising in the outdoors this time of year. Just a heads up I will not be available this Friday for bootcamp so have switched it to Thursday at 8.30am. Please pm or contact Sarah for more info😘

12/10/2024

Time to work that core for summer! 8.30am tomorrow Rec Centre function area😘

06/10/2024

My weekly timetable over the Spring /Summer is:
Monday 8.30am Plilates Strength
Wednesday 8.00 Weights
Friday 8.30am Bootcamp
Sunday 8.30 Mat Pilates.

As a qualified Pilates Instructor I can also offer one to one or duo mat Pilates sessions if you have a friend and would like a class outside my time table.

There may be changes to the schedule of time to time due to work commitmemts etc so please contact me for more information if you are not a regular attemdee.
Sarah.🙂

29/09/2024

Personal work out at home this morning. 45 mins on the spin bike then 3 rounds of deadlifts and sled push/pulls😍.
Pilates stremgth fusion is coming back tomorrow at 8.30am, just pm me for more info🙂

25/09/2024

Would you like see more demos? I don't like to take pics and record people in my classes, as often random pics taken while we are exerising are not to be shared 😅. Classes coming up are Friday 8.30 Bootcamp, Sunday 8.30 Mat Pilates and Monday 8.30 Pilates Strength fusion. Just message me for more info😘