Rapid Fitness

10/09/2026

The BreastScreen Queensland Toowoomba Mobile Service will be visiting the Nanango Hospital from the 28th September to 29th October 2026.
We'll then will be moving to the Kingaroy Hospital from the 30th October to the 5th of February 2027.
Call now to book your FREE breast screen!
Women aged 50-74 are especially encouraged to attend but the appointments are available for women aged 40+.
Phone 13 20 50 to book, go online at BreastScreen Queensland , or speak with your Health Worker.
Appointments are essential so please call to book a time that suits you. A breast screen takes just 15 minutes and it could save your life!

06/09/2026

Happy Father's Day!

04/09/2026

Happy Friday! Hope you enjoy 'playing' this weekend!

02/09/2026

Optimise your time working out, as well as your cardiovascular fitness, with some Speed Intervals! Hit this button when you jump on, and you will be prompted for your jogging speed, and your running speed - don't be afraid to make it a walking speed!
Then simply use the Speed Interval button to automatically switch between speeds. This is a great way to learn to run, and stay consistent with your speed so you don't tire too soon. Most of all, have fun with it!

31/08/2026

Visualisation. Manifestation.
Is only half the story.
Visualise yourself getting up and doing the work.
Manifest it everyday by .... getting up and doing the work.
Doesn't have to always be pretty. Doesn't always have to be good.
It just always has to be done.

28/08/2026

We've all felt this!

26/08/2026

Challenge yourself with some of the other options on the treadmill! You can start these as you first get on, or opt in once you have done a warm up. HILL and RANDOM may ask for some timing parameters, so have fun with it!

24/08/2026

20/08/2026

19/08/2026

Our Life Fitness treadmills couldn't be easier to use!
We recommend a slight incline (1-2) even for walking, to better simulate walking outside. QUICK START is an excellent place to get going, but stay tuned for more info on some of the other great settings!