Two Wolf CrossFit

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Two Wolf CrossFit Two Wolf CrossFit Nambucca is dedicated to improving individual fitness at every level.

We offer adapted and tailored workouts so that everyone gets a workout suitable to their fitness and experience.
-CrossFit - Kids CF - Teens CF - PT - Seniors CF

21/10/2026

Different weights. Same class.

Different ages, different experience levels and different starting points—all training alongside each other.

Some have been lifting for years. Others are learning the movements for the first time. Everyone uses a weight that suits where they’re at, with coaching and guidance along the way.

You don’t need to lift what the person next to you is lifting. You can train together, encourage each other and still work at your own level.

Thinking about joining us? Reach out and we’ll help you get started. 🐺

Thinking about giving Two Wolf a go, but unsure what to expect?You won’t be handed a workout and left to figure it out. ...
18/10/2026

Thinking about giving Two Wolf a go, but unsure what to expect?

You won’t be handed a workout and left to figure it out. We’ll introduce ourselves, explain the movements and help you choose options that suit your ability.

You don’t need experience, and you don’t need to keep up with anyone else. Come along, ask questions and let us help you get started.

Swipe through for a look at your first class. 👉

Ready to join us? Reach out and we’ll organise a time for you to come in. 🐺

How many of these have you told yourself? 👀There will always be a reason to put it off. Another busy week, another Monda...
15/10/2026

How many of these have you told yourself? 👀

There will always be a reason to put it off. Another busy week, another Monday, another “when I’m ready”.

But six months from now, you’ll be glad you started.

Walk through the door and we’ll help you with the rest. Coaching, workouts adjusted to your ability, and people who’ll make you want to come back.

Swipe through. Be honest with yourself. Then reach out to us. 🐺

11/10/2026

Our Junior Program is back this week! 🐺

A new term of fun, fitness and confidence building starts at Two Wolf CrossFit:

🔴 Pre-Teens: Tuesday 13 October, 3:45–4:30 pm — Years 4–6
🔴 Kids: Friday 16 October, 3:45–4:15 pm — Kindergarten–Year 3
🔴 Teens: Friday 16 October, 4:30–5:30 pm — Ages 12–18

Don’t miss out on a spot this term! Reach out to us to book or find out more.

Strength cycle underway!!Our new eight-week strength cycle is underway at Two Wolf.Today we’re setting a starting point ...
07/10/2026

Strength cycle underway!!

Our new eight-week strength cycle is underway at Two Wolf.

Today we’re setting a starting point with a 12-rep Deadlift. From here, we’ll build through a progression where the reps come down as the weight goes up, then retest at the end of the cycle.

We’ll also have regular barbell cycling practice, working with different movements, grips, loads and rep schemes.

If you’ve been thinking about trying Two Wolf, send us a message about a free trial.

We’ll help you get started.

Our Kids, Pre-Teens and Teens classes help young people build strength, coordination and confidence in a supportive grou...
03/10/2026

Our Kids, Pre-Teens and Teens classes help young people build strength, coordination and confidence in a supportive group environment. Each class is tailored to the age group, with coaching that helps them learn new skills, stay active and enjoy training.

Kids — Kindergarten to Year 3
Starts Friday 16 October
Fridays, 3:45–4:15 pm
$100 per school term
A parent must remain during class.

Pre-Teens — Year 4 to Year 6
Starts Tuesday 13 October
Tuesdays, 3:45–4:30 pm
$110 per school term

Teens — Ages 12–18
Starts Friday 16 October
Fridays, 4:30–5:30 pm
$120 per school term

All classes are held at Two Wolf CrossFit in Nambucca Heads.

If you’d like to enrol your child or find out more, reach out to us.

Two Wolf CrossFit will be closed on Monday 5 October for the public holiday.Our regular timetable will resume on Tuesday...
02/10/2026

Two Wolf CrossFit will be closed on Monday 5 October for the public holiday.

Our regular timetable will resume on Tuesday 6 October.

Thank you for your understanding, and we hope you enjoy the long weekend.

40th birthday done right. 💪🎉On Monday, Andreas celebrated his 40th by taking on every class at Two Wolf for the day — fr...
29/09/2026

40th birthday done right. 💪🎉

On Monday, Andreas celebrated his 40th by taking on every class at Two Wolf for the day — from 6am right through to 5:30pm.

Our crews kept him company throughout the day, with a few of Andreas’ friends from other gyms coming along to throw down with him as well.

A lot of workouts, plenty of good people and a pretty bloody good way to spend your 40th.

Happy 40th, Andreas! 🐺

Fresh gear on the floor 👌We’ve added another Rogue Echo SKI to the lineup and replaced one of our older bikes with a new...
16/09/2026

Fresh gear on the floor 👌

We’ve added another Rogue Echo SKI to the lineup and replaced one of our older bikes with a new Rogue Echo Bike V3.0.

We put a lot of use through our equipment, so keeping it in good condition and replacing it when the time comes is something I take pretty seriously.

The aim is simple — good equipment, looked after properly, and enough of it to run the workouts we want to run.

And yes, I’m sure everyone will be lining up to try the new bike.

TWO WOLF AT THE ROTARY RIVER RUNGreat morning out at the Rotary River Run, with a solid Two Wolf crew getting involved i...
13/09/2026

TWO WOLF AT THE ROTARY RIVER RUN

Great morning out at the Rotary River Run, with a solid Two Wolf crew getting involved in the 5km and supporting a great local fundraiser.

The boys managed to take out the team win for the second year in a row 🏆 while the girls weren’t too far behind them!

We also had plenty of others from the gym out there having a crack, which is always great to see. Different paces, different goals, but everyone getting involved and enjoying a good morning out.

It’s always good to step outside the gym, put the fitness to use and support something happening right here in our community.

Well done to everyone who got out there — and congrats to the boys on going back-to-back!

Address

1/8 Monro Street
Nambucca Heads, NSW
2448

Opening Hours

Monday 6am - 10:30am
3pm - 7:30pm
Tuesday 6am - 10:30am
3pm - 7:30pm
Wednesday 6am - 10:30am
3pm - 7:30pm
Thursday 6am - 10:30am
4:30pm - 7:30pm
Friday 6am - 10:30am
3pm - 6:30pm
Saturday 8:30am - 9:30am

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