Three Peaks Gym

05/09/2026

Who is keen?

Mary Valley Ultra Imbil Showgrounds, Edward Street, Imbil QLD, Australia - Run Queensland is thrilled to bring you our very own… - June 11, 2027

02/09/2026

If you wait till you are ready, you might not ever start. What have you got to lose? Stop waiting until a new year, a new month, a Monday, until you’re fitter, until you have a better routine. The reasons are endless. If you don’t like it, or it’s not for you, who cares. Just give it a go. ✌🏻

26/08/2026

𝗖𝗢𝗕𝗕 & 𝗖𝗢 𝗕𝗔𝗖𝗞𝗬𝗔𝗥𝗗 𝗨𝗟𝗧𝗥𝗔 🏆

We’ve been eagerly watching Phil Gore take on Project 168 - the assist removed, and the question simply becoming: 𝘩𝘰𝘸 𝘧𝘢𝘳 𝘤𝘢𝘯 𝘵𝘩𝘪𝘴 𝘮𝘢𝘯’𝘴 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦 𝘵𝘢𝘬𝘦 𝘩𝘪𝘮?

For those new to the Backyard Ultra world, Project 168 means:
▪️168 hours.
▪️168 loops.
▪️6.7km every hour.
▪️7 days.

An extraordinary test of endurance, resilience and pure grit. And while 168 loops might feel a little out of reach for now.... every Phil Gore has to start somewhere 😉

If you’ve been watching the Backyard Ultra world and wondering what you’re capable of, 𝘾𝙤𝙗𝙗 & 𝘾𝙤 𝘽𝙖𝙘𝙠𝙮𝙖𝙧𝙙 𝙐𝙡𝙩𝙧𝙖 is your chance to find out. Held on the 14th of November at Nine Mile Campgrounds, Tandur. The format is brutally simple:
🔸 Complete a 6.7km loop
🔸 Finish it within the hour
🔸 Recover, refuel and reset
🔸 Be back on the start line corral when the next hour begins

Every hour. On the hour. Keep going until you can’t. There is only one winner - the last runner standing.

The Cobb & Co is designed to be much more than just another race. The entire event takes place within the historic Nine Mile Campgrounds, allowing runners, crew, families and spectators to stay right in the heart of the action and create the atmosphere that makes Run Queensland events so unique.

Pitch a tent, bring the caravan or glamp it up. With swimming creeks, camp kitchens, common areas, a coffee bar, playgrounds for the kids and comfortable amenities, it’s an entire weekend built around the Backyard Ultra experience.

Race. Crew. Camp. Connect. And see just how far you can go. 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙩𝙖𝙠𝙚𝙨? 😉

Follow the link below to your next Backyard Ultra. ⬇️

https://www.runqld.com.au/cobbandcobyu

26/08/2026

The next generation learning some new skills & embracing the challenge. Strong & eager 👏

21/08/2026

Ulie - one half of the HR department.

Always keeping the boys in line and never one to turn down a challenge, from powerlifter to strong woman; now marathon finisher and soon to be ultra athlete 💪
Ulie has just completed her qualifications, brings the warmest personality, positivity and genuine desire to bring the best out of you.
She is taking over the Friday night slot for now and we expect to see her coaching role bloom in the future years to come.

16/08/2026

Cooloola 88

The Three Peaks mission statement -
Do the work in the gym to make you better in the real world.

This trip embodies that statement.

We prepare our bodies to take on our yearly pilgrimage.

We train the attributes of physical and mental endurance.

We surround ourselves with exceptional company.

Throw in some seriously spectacular scenery.

This is why we train.

Who is in for next year? ☀️

13/08/2026

Year One Done!!!! ✅ We can hardly believe it, and you better believe we are going to celebrate. 🎊 Save the date and join us Saturday, August 29th 7am! ✌🏻