Bat Fit Crazy Gym

Bat Fit Crazy Gym Family owned business, looking to inspire and be different. You’re not a number to us, we are a gym that CARES about you and your results!
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STAFF HOURS:

MONDAY-THURSDAY: 8AM-5PM
FRIDAY: 8AM-2PM
SATURDAY: ONLY BY APPOINTMENT BETWEEN 8am and 12pm

WOMEN!Strength training is about so much more than how you look💪As we move through different stages of life, our bodies ...
02/09/2026

WOMEN!
Strength training is about so much more than how you look💪
As we move through different stages of life, our bodies change. The hormonal changes associated with perimenopause and menopause can affect muscle, bone health and body composition, making maintaining strength increasingly important.
That’s why building the habit earlier can be such a valuable investment in your future self.
But if you didn’t start in your 20s or 30s? You haven’t missed your chance. Women can still build strength later in life.
Resistance training can help build and maintain muscle, support bone health, improve physical function and help you stay strong, capable and independent as you age.
You don’t need to be the strongest person in the gym, and you don’t need to start by lifting heavy.
You just need to start. ❤️
Train for today, but also train for your 40s, 50s, 60s and beyond.
📍 Bat Fit Crazy | Nambour
24/7 Gym

31/08/2026

You’ve officially run out of excuses… this is your sign 😂👀

No intimidating vibes. No waiting until you’re “ready”.

Just start & figure the rest out as you go ❤️💪🏼

📍 Bat Fit Crazy - Nambour
24/7 Gym
🦇✨

31/08/2026

Apparently the leg extension took “get ripped” a little too seriously 💀

Fresh padding is on and she’s looking brand new again ✨

Now YOU can get back to getting ripped! 💪

26/08/2026

In a traditional skull crusher the upper arms are often positioned roughly 90 degrees to the torso, so your arms are almost vertical when you’re lying down.
Instead, try bringing your arms slightly back towards your head and keep them there throughout the movement.

The big advantage? Constant tension!

When your arms reach the top at 90 degrees, the dumbbells are stacked over your elbows and shoulders, which reduces the demand on the triceps and gives them a little bit of a “rest” at lockout.

When you angle your arms slightly further back, the weights don’t stack directly over the elbows at the top so the triceps have to keep working to hold the position.
From here, keep your upper arms relatively still and focus on bending and extending through the elbows …and if you’re fatigued and those arms start creeping back to 90 degrees towards the end of the set… 🤣🤣 we’ll allow it! 👨‍⚖️

Give it a go in your next workout 💪🏼

24/08/2026

New machine, new tutorial! 🍑

Here’s how to use our Pendulum Kickback to target your glutes & hamstrings properly

Save this one for your next leg day and give it a go 🦵🏻🍑

20/08/2026

🚨NEW MACHINE ALERT🚨

Another one added to the collection!

Meet our new Pendulum Kickback, built to hit those glutes AND hamstrings 🍑

“How To” video coming soon!

Meet Chicky 🐾Head of reception, member relations and keeping an eye on absolutely everyone who walks through the door.An...
19/08/2026

Meet Chicky 🐾
Head of reception, member relations and keeping an eye on absolutely everyone who walks through the door.

Any questions or complaints can be directed to her
She won’t be able to help, but she will be happy to hear you out… especially if you have toys. 😂

14/08/2026

POV: you joined the gym to save money and somehow developed 14 new financial commitments 💀

13/08/2026

One hour. A small part of your day. A big investment in yourself. 💪

12/08/2026

How to: Unilateral Pulldown + Chest Press

Two great exercises! Getting the setup and technique right will make all the difference.

In this video we’ll show you how to set up and perform both movements properly, so you can get more out of every rep 💪

Save this one for your next upper body session!

Address

U10/3 Rigby Street
Nambour, QLD
4560

Telephone

+61491042630

Website

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