F45 Training Nambour

26/11/2025

25/11/2025

End of Challenge scans are in progress!!
We have seen some incredible transformations over the past 6 weeks so we can’t wait to see what the results say 😍💪🏽
Almost time to celebrate 🎉🎉🎉

17/11/2025

Mornings filled with amazing people 💙❤️

Working on their physical and mental health because you need to take care of number 1 first ✊🏽

Team Training at it’s best 🙌🏽

17/11/2025

Happy Monday Challengers!!!
Week 6 is here already 🤩
The final full week of the challenge.
Take this week by the horns 😈
Train Hard, Eat Smart and Be good to ya Mother.
The count down is on so make every day count.
Let’s Go!!!!! 🔥🔥🔥🔥🔥🔥

14/11/2025

Wising Coach Marcus all the best on his next venture 🤩 We didn’t have you for too long but you came in when we really needed you and we Thankyou for that 🙌🏽🙌🏽

12/11/2025

Some big Milestones for some even bigger legends 🤩
reaching the huge 800 visits !! Heavy weights all the way!
making us smile all the way to 500 🎉🎉🎉
smashing her way to 500 also ✊🏽
Amazing work 👏🏽👏🏽👏🏽

05/11/2025

📣 HALF WAY THERE

We’re through the halfway mark of our 6-Week Challenge and our members are absolutely smashing it!
Keep up the consistent visits, keep your diet on track,
Keep pushing through 💪

The results you’ve been working for are just around the corner 👊
Let’s finish STRONG, team 💥

30/10/2025

A huge congratulations to some recent milestone achievers! 💪💪💪
Well done to Kienan for hitting 500! 💪
Excellent job to Neil on 300 sessions! 🥳
And fantastic work Meg for smashing 500 sessions as well 👏

20/10/2025

Week 2 of the challenge is in full effect and the energy is up ⬆️⚡️the red ❤️ vs blue 💙 feud continues with the team Tuesday erg of choice being the mighty ski! 🎿 and so far it’s razor thin… Swipe ➡️ to see who won the 5:45. Well done so far everybody, let’s keep pushing 💪

16/10/2025

Big round of applause to our most recent milestones hit!
Well done on the 100 sessions 👏
And to Dean for hitting 300 sessions 💪
Amazing work guys, keep it up 😁👌

14/10/2025

🔴🔴 Red team 🔴🔴 for the Win 🏆 on our Team Tuesday “Friendly Competition” 🤣🤣🤣
Most metres on the bike erg added up over every session 🥵🥵
It was a close call and Red only won by just over 300 metres!!
The 4:30pm crew new the assignment 🔥😂
4:50am 🔵🏆
5:45am 🔵🏆
6:40am 🔴🏆
9:10am 🔵🏆
4:30pm 🔴🏆