What are the opening hours?

Monday 5am - 10:30am 4:30pm - 6:30pm Tuesday 5am - 10:30am 4:30pm - 6:30pm Wednesday 5am - 10:30am 4:30pm - 6:30pm Thursday 5am - 10:30am Friday 4:30pm - 6:30pm Saturday 6:30am - 9:30am

Lift Strength and Conditioning Nambour

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Australia
Nambour, QLD
Lift Strength and Conditioning Nambour

Group Strength Training. Coach Led. Small Teams. Stronger Together.

07/06/2026

This Friday will be a Public Holiday in Nambour for the local show! Because of that we will only have 2 sessions running in the morning, please book your slot to secure a spot.

We hope you will all enjoy the show 🎇🎆🍢🍿

24/05/2026

🎉 COACH WENDO IS TURNING 39 🎉
…so we’re celebrating with 39% OFF 🔥

For a limited time, new members can score:

✔️ 39% OFF your FIRST 4 WEEKS
on either a 6 or 12 month membership at LiFT Nambour.

That means you could get started from as little as:
👉 $33.55/week (6 month)
👉 $30.50/week (12 month)

Not sure yet?
Come see what the hype is about first with our LIMITED 3-DAY FREE TRIAL 👊

At LiFT Nambour , you’re not just joining a gym.

You’re joining a community that will push you, support you, and make training something you actually look forward to. 🏋️‍♀️

✔️ All fitness levels welcome
✔️ Expert coaching
✔️ Strength + conditioning sessions
✔️ Unreal community vibes

⏰ Offer valid until Friday 12th June
⚡ New members only

DM us “Wendo” to get your LiFT journey started 💚

12/05/2026

Congratulations to Jemma for winning the Mothers Day prize pack!

https://www.instagram.com/reel/DYOUaSlz1Yx/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

02/05/2026

We gave our a members the challenge, come for a session but don’t wear workout clothes!

They came ready to play footy, go fishing, ready for a sleepover, and to knit a sweater. 👏🏼✨

We love our community and how much fun we have! Working out doesn’t have to be serious!

Come join the fun at LiFT Nambour. 💚

https://www.instagram.com/reel/DX0SIg5zGtW/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

19/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating the incredible mums in our community with the ultimate feel-good, move-well, recover-better prize pack 💪

We have teamed up with some amazing other local businesses to bring you….. 👇

🏋️‍♀️ 4 Weeks Free Membership at LiFT Nambour

☕ 1 Month of Coffee at CherryWood Espresso

💆‍♀️ 60-Minute Massage
🧘‍♀️ Fascia Masher
⚡ LMNT Electrolyte Pack

💇‍♀️ Cut, Treatment & Blowdry at Studio Em Hair Salon

💆‍♀️ 60 min Signature facial at Jenny K’s Beauty Salon

✨ Total value over $800!!

TO ENTER:

1️⃣ Follow all accounts involved
2️⃣ Like this post
3️⃣ Tag a friend (each tag = 1 entry – unlimited entries)
4️⃣ Share this post to your story & tag us (so we can see it)

⏰ Winner announced Friday May 8th

This is your chance to prioritise YOU—move your body, recover properly, and feel your best.

Good luck! Head over to our Instagram 💥

🤓 Winner will be contacted via DM.

23/03/2026

Being a mum doesn’t mean putting yourself last.

Bring your mini me along while you train, watch them play safely, be that role model, and you get an hour for just you.

Because happy mum, happy everyone ✨

Whether you’re starting your fitness journey, getting back into LiFTing, or just need some “me time”, our space is for real mums doing real workouts 🏋🏽‍♀️

DM “mum” to book yourself in for a 7-day trial and join our LiFT tribe 💚

https://www.instagram.com/p/DWDXHQRk2z3/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

19/03/2026

🐰 𝗟𝗜𝗙𝗧 𝗡𝗔𝗠𝗕𝗢𝗨𝗥 𝗘𝗔𝗦𝗧𝗘𝗥 𝗛𝗢𝗨𝗥𝗦 🐥

Reduced timetable, but still open for you to get your ''eggs-ercise''🤣 in over the Easter long weekend with us at 𝗟𝗜𝗙𝗧 Namby.

See you all then 💪

18/03/2026

It really doesn’t matter where you start…
It just matters that you START. 💥

No perfect time.
No perfect fitness level.
No “I’ll wait until…”

Just one decision to show up — and everything can change from there.

She started with that same first step.
Now look at her go.

If you’ve been thinking about it… this is your sign.

Send us a DM and take that first step — we’ve got you 🤝

Come trial with us at Lift Nambour 💪

https://www.instagram.com/reel/DWAns1dk8HG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

18/02/2026

🌸✨ INTERNATIONAL WOMEN’S DAY – 8TH MARCH ✨🌸

At LiFT Nambour, we’re celebrating strong women, resilient women, inspiring women… and women who can outlift half the gym 😉💪

To celebrate International Women’s Day (March 8th) we’re giving away ONE WHOLE MONTH FREE (valued at $240) membership at LiFT Nambour 🙌🔥

💚 HOW TO ENTER:

🏋🏽‍♀️Follow us
🏋🏽‍♀️Like this post
🏋🏽‍♀️Tag who you want to LiFT weights with 👯‍♀️

➡️ BONUS POINT: Share this to your story and tag us!

👑 Men — you’re absolutely encouraged to enter too!

You can tag a woman in your life who you think deserves this and tell us why…

AND if you win, you can gift the month to her 🙌

Winner will be drawn at random and announced on International Women’s Day – March 8th 🎉

Start tagging!!!

💡 Prize is for non-members only, but members can share and spread the love 💚

StrongWomenLiftEachOtherUp

07/02/2026

Kicked off our 1st Strength Chalenge of 2026! Incredible effort at pre-testing, vibes were high and LiFT’s were heavy 🏋🏽‍♀️

https://www.instagram.com/reel/DUc6_-tE9qf/?igsh=bjQxeWJndHdhdDh5rr

Address

1/70-76 Currie Street
Nambour, QLD
4560

Opening Hours

Monday	5am - 10:30am
	4:30pm - 6:30pm
Tuesday	5am - 10:30am
	4:30pm - 6:30pm
Wednesday	5am - 10:30am
	4:30pm - 6:30pm
Thursday	5am - 10:30am
Friday	4:30pm - 6:30pm
Saturday	6:30am - 9:30am

Website

http://www.liftstrengthandconditioning.com.au/

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