Lift Strength and Conditioning Nambour

Lift Strength and Conditioning Nambour Group Strength Training. Coach Led. Small Teams. Stronger Together.

This Friday will be a Public Holiday in Nambour for the local show! Because of that we will only have 2 sessions running...
07/06/2026

This Friday will be a Public Holiday in Nambour for the local show! Because of that we will only have 2 sessions running in the morning, please book your slot to secure a spot.

We hope you will all enjoy the show 🎇🎆🍢🍿

🎉 COACH WENDO IS TURNING 39 🎉…so we’re celebrating with 39% OFF 🔥For a limited time, new members can score:✔️ 39% OFF yo...
24/05/2026

🎉 COACH WENDO IS TURNING 39 🎉
…so we’re celebrating with 39% OFF 🔥

For a limited time, new members can score:

✔️ 39% OFF your FIRST 4 WEEKS
on either a 6 or 12 month membership at LiFT Nambour.

That means you could get started from as little as:
👉 $33.55/week (6 month)
👉 $30.50/week (12 month)

Not sure yet?
Come see what the hype is about first with our LIMITED 3-DAY FREE TRIAL 👊

At LiFT Nambour , you’re not just joining a gym.

You’re joining a community that will push you, support you, and make training something you actually look forward to. 🏋️‍♀️

✔️ All fitness levels welcome
✔️ Expert coaching
✔️ Strength + conditioning sessions
✔️ Unreal community vibes

⏰ Offer valid until Friday 12th June
⚡ New members only

DM us “Wendo” to get your LiFT journey started 💚

🌸 MOTHER’S DAY GIVEAWAY 🌸We’re celebrating the incredible mums in our community with the ultimate feel-good, move-well, ...
19/04/2026

🌸 MOTHER’S DAY GIVEAWAY 🌸

We’re celebrating the incredible mums in our community with the ultimate feel-good, move-well, recover-better prize pack 💪

We have teamed up with some amazing other local businesses to bring you….. 👇


🏋️‍♀️ 4 Weeks Free Membership at LiFT Nambour


☕ 1 Month of Coffee at CherryWood Espresso


💆‍♀️ 60-Minute Massage
🧘‍♀️ Fascia Masher
⚡ LMNT Electrolyte Pack


💇‍♀️ Cut, Treatment & Blowdry at Studio Em Hair Salon


💆‍♀️ 60 min Signature facial at Jenny K’s Beauty Salon

✨ Total value over $800!!

TO ENTER:

1️⃣ Follow all accounts involved
2️⃣ Like this post
3️⃣ Tag a friend (each tag = 1 entry – unlimited entries)
4️⃣ Share this post to your story & tag us (so we can see it)

⏰ Winner announced Friday May 8th

This is your chance to prioritise YOU—move your body, recover properly, and feel your best.

Good luck! Head over to our Instagram 💥

🤓 Winner will be contacted via DM.

Address

1/70-76 Currie Street
Nambour, QLD
4560

Opening Hours

Monday 5am - 10:30am
4:30pm - 6:30pm
Tuesday 5am - 10:30am
4:30pm - 6:30pm
Wednesday 5am - 10:30am
4:30pm - 6:30pm
Thursday 5am - 10:30am
Friday 4:30pm - 6:30pm
Saturday 6:30am - 9:30am

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