14/08/2026
TRY SOMETHING NEW!
Adults, we haven't forgotten about you.
Enliven your body and mind with our 3 Week Introduction to Aerial Fitness Course.
Our Studio encourages people of all ages, body makeup, and abilities to come and benefit from the physical and mental benefits of Aerial Fitness. We are also very proud to provide classes that are inclusive and appropriate for the 50+ body.
This foundational course is the perfect entry to your Aerial Fit journey and is suitable for all skill levels.
During the 3-week course, our expert Instructor will guide you gently through the basics, providing you with the building blocks to achieve semi and full inversions. You will experience the therapeutic benefits of the low hammock and high hammock in a supportive, joyful, and safe environment.
Come and experience the benefits:
• Deep Relaxation
• Spinal Lengthening & Decompression
• Building Strength
• Aerial Awareness
• Full Range of Motion
• Joint Mobilisation
• Balance & Stability
• Mind-Body Connection
• Functional Movement Patterns
• Emotional Release
* 3 Week Introduction Course
* Starts Friday July, 2026
* 10:30am – 11:20 am
SPECIAL INTRO PRICE of $60
Limited spots are available.
Sign up now at: www.studio2dance.com.au/adult-aerials
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