CrossFit Muswellbrook

18/01/2026

Our school holiday camp is this Thursday!
Book your kids spot now 🤩

https://www.wodboard.com/locations/301/signup/837f5d3b38?purchasable=Pass-7051

School Holiday Fitness Camp 🏃‍♂️💪
Thursday 22nd January | 11:00AM – 1:00PM
Ages 6–16
Price $50

Got kids full of energy… or parents in need of a break? 😝
We’ve got you covered!

What’s included:
• Fun warm-up
• Learn new skills
• A kid-friendly workout
• Nutrition chat: foods that help us feel good + foods we enjoy in moderation
• Lunch - Provided by us!
• Further Skill development
• Workout-style games to finish strong 🎉

A morning of movement, confidence-building, learning and FUN — all in a safe, supportive environment.

👉 Drop the kids off, enjoy some quiet time, and we’ll take care of the rest!

Limited spots available.

https://www.wodboard.com/locations/301/signup/837f5d3b38?code=49bb10fa426aeb56&purchasable=Pass-7051

15/01/2026

If not now, when?
One session could change more than you think.
Visit our website and follow the trial link.
See you soon 👋
www.crossfitmuswellbrook.com.au

15/01/2026

The Open is a solid way to stay consistent, test your fitness, and train with a bit more purpose over a few weeks.

Why it’s worth signing up:
• Gives your training structure and focus
• A good benchmark to see where you’re at (and track progress year to year)
• Extra motivation to show up and push a little harder
• Scaled and Foundations options so everyone can take part
• Adds a bit of buzz to classes without changing how we train

You don’t need to be “good at CrossFit” to do the Open — you just need to turn up and give it a go.

If you’re on the fence, chat to a coach. We’ll help you decide if it’s right for you and how to approach it 👊

12/01/2026

With fresh equipment landing in the gym, it’s the perfect time for a quick reminder on how we look after our gear so it stays safe, solid, and lasts for everyone.

DUMBBELLS
• No dropping dumbbells — at all
• Dropping them can loosen the heads, make them unsafe, and shorten their lifespan

BARBELLS
• Barbells may only be dropped when they have matching plates on both ends
• Plates must be 10kg or heavier
• No dropping empty barbells or barbells with 5kg plates

As always, your safety comes first.
If letting go of a weight is the safest option in the moment, do it. We’ll replace equipment — we can’t replace you. These guidelines apply to normal training, not emergency situations.

Looking after our equipment helps keep CrossFit Muswellbrook safe, strong, and running at its best for the whole crew 🖤💪

08/01/2026

🔥 It’s hot out there, team 🔥

We know these temps are no joke, and we’re so incredibly proud of each and every one of you for still showing up and putting in the work 👏

Please make sure you’re rehydrating properly before, during, and after your sessions. We’ve got FitAid and FitAid Electrolytes available near the fridge — don’t forget to make the most of them 💧⚡️

Train smart, look after yourselves, and keep doing what you do best ❤️

08/01/2026

Real people. Real results.
We all started somewhere.
We all struggled….. We just kept going.

Still on the fence?
This is your sign to start— your health matters.

www.crossfitmuswellbrook.com.au

06/01/2026

School Holiday Fitness Camp 🏃‍♂️💪
Thursday 22nd January | 11:00AM – 1:00PM
Ages 6–16
Price $50

Got kids full of energy… or parents in need of a break? 😝
We’ve got you covered!

What’s included:
• Fun warm-up
• Learn new skills
• A kid-friendly workout
• Nutrition chat: foods that help us feel good + foods we enjoy in moderation
• Lunch - Provided by us!
• Further Skill development
• Workout-style games to finish strong 🎉

A morning of movement, confidence-building, learning and FUN — all in a safe, supportive environment.

👉 Drop the kids off, enjoy some quiet time, and we’ll take care of the rest!

Limited spots available.

https://www.wodboard.com/locations/301/signup/837f5d3b38?code=49bb10fa426aeb56&purchasable=Pass-7051

06/01/2026

⏳ The countdown is on… The Open is almost here!

With just days to go, now’s the perfect time to sharpen the little things — whether that’s a skill you want to tidy up, movement standards you’d like to revisit, or just building a bit of confidence before week one kicks off.

Our coaches are here to help. Don’t hesitate to have a chat, ask questions, or grab some extra guidance in class.

06/01/2026

We benched. We sweated. We survived the heat. 😮‍🔥
Huge effort in today’s WOD — now the real question…
Who’s ready for tomorrow? 👀🔥

03/01/2026

More than just training — it’s a community that supports you, challenges you, and celebrates the small wins. We look forward to welcoming you into it. And can’t wait to share 2026 with you.

Plenty of availability to come down and try us out this week. If there’s no times in the link that suit we are always available for a call or message. Don’t be afraid to reach out

www.crossfitmuswellbrook.com.au

02/01/2026

🔥 2025 Attendance Legends 🔥

So proud of this list — coaches and members showing what consistency really looks like. Our coaches lead from the front, and our members back it up week after week.

Special shout-out to our shift workers turning up before or after night shift, training after a 12-hour day, and still choosing to move 💪

Here’s what consistency can look like over a year:
▫️ 164+ classes → ~45% (3–4x/week)
▫️ 183 → 50%
▫️ 219 → 60%
▫️ 256 → 70%
▫️ 290+ → 80%+

But remember — consistency looks different to everyone. Whether you’re showing up twice a week, building toward three, or just finding your rhythm again, we see you. We know it’s a juggling act, and we’re proud of you no matter what your goals are. 🖤

Bring on 2026.
Set some goals and do it together.
If you want to be a part of this year’s goals, book your first session today via our website.

www.crossfitmuswellbrook.com.au

02/01/2026

A bit of a shorter list this month with Christmas and New Year celebrations in full swing 😝🎄✨

There was a tight race for the top, but Liz held on and took it out again 👏

Huge shoutout to who’s been showing up so consistently lately — and wow, the results are really showing 💪🔥

Later this afternoon I’ll be posting our 2025 YEAR TOP ATTENDANCE… do you think Liz has done enough to take it out, or will someone else steal the crown? 👀🏆

Stay tuned!