The Whole Movement

The Whole Movement Welcome to The Whole Movement. A holistic, personalised approach to growth through movement.

14/10/2024

Join us today at the QEII Building Muswellbrook for our fantastic and free Community Yoga sessions. Run by the amazing Rian from The Whole Movement, it is a great way to get you through that mid week slump!

October Classes are running on Wednesday the 2nd, 16thth and 30th. Hope to see you there 😊

05/05/2024

WHAT'S ON IN THE GREEN ROOM THIS WEEK? 💚

🧘‍♀️ Monday @ 5:30pm - Yoga Level 1 with The Whole Movement

⚡️ Wednesday @ 12pm - Quick Zen with Soulzen Room

🧘‍♀️ Wednesdays@ 5:15pm - Yoga Level 2 with The Whole Movement

⚡️ Thursday @ 12pm - Quick Zen with Soulzen Room

🧘‍♀️ Thursday @ 6:30pm - Guided Meditation with Soulzen Room

🧘‍♀️ Sunday @ 8:30am - Yoga Level 1 with The Whole Movement

✨ Sunday @ 5pm - Guided Meditation with Soulzen Room

BOOK IN HERE → https://www.pollynco.com.au/pages/the-green-room

***UPDATE***To meet demand, 2 new classes will be added to the weekly schedule, including a new Monday 5.30pm class!MOND...
27/02/2024

***UPDATE***

To meet demand, 2 new classes will be added to the weekly schedule, including a new Monday 5.30pm class!

MONDAY - 5:30pm level 1
WEDNESDAY - 5:15pm level 2
WEDNESDAY - 6:30pm Beginners
THURSDAY - 5:30pm Yoga Nidra (alternate weeks)
SUNDAY - 8:30am level 1

Exciting news!

I am thrilled to announce new class times for our yoga classes on Wednesday evenings! Starting last week, classes will be at offered 5:15pm and 6:30pm.

Whether you're a seasoned yogi or just starting out, classes are designed to help you find your inner peace and improve your physical and mental well-being.

Life can get busy, but it's important to make time for yourself and your health. Join me on Wednesday evenings to unwind and let go of the stresses of the day.

Don't forget to bring your yoga mat and water bottle! Bookings are essential (link in bio).

We can't wait to see you at our new class times. Namaste

Ever wanted to try yoga but didn't know where to start? What do you search for on YouTube? What do you mean there are di...
22/08/2023

Ever wanted to try yoga but didn't know where to start?
What do you search for on YouTube?
What do you mean there are different "styles"? What's that thing they say at the end?

Search no more. Our Beginners series is starting in spring (Sept 4). We will take the fear away and cover all your questions.

What will you receive?
4 x 1 hour Beginners classes (Each Monday in Sept)
1 x Yoga Nidra class
1 x Level 1 class

Covering
* Fundamental postures and cues
* Yoga alignment
* Yoga theory
* Building your own practice
* Different styles of yoga

Fee = $100 :-)

Book via twm.punchpass.com

Yoga Nidra is back! For one week only. Come and experience this beautiful practice. Yes, this is the one where you "just...
25/06/2023

Yoga Nidra is back! For one week only. Come and experience this beautiful practice.

Yes, this is the one where you "just lay there", zero physical exertion, a purely meditative and deeply restful practice (my personal favourite). The room is warm and snug, and don't worry about falling asleep. Yoga nidra is it's own practice separate to other physical asana yoga, separate to meditation. Come and try for yourself, I can guarantee you will not regret it :-)

Hi! I'm doing an order tomorrow for some additional bolsters. If anyone is interested in purchasing their own or any oth...
28/05/2023

Hi!
I'm doing an order tomorrow for some additional bolsters. If anyone is interested in purchasing their own or any other props (blocks, straps etc) please shoot me a message. Bolsters are $70 each with your choice of colour, colours below (Usually $74.95 and no postage)
Let me know :-)

ONLINE YOGA CLASSES📌 6am - 6:30am📌 Monday, Wednesday and Friday📌 Online yoga class📌 Book via twm.punchpass.comMindfully ...
21/05/2023

ONLINE YOGA CLASSES

📌 6am - 6:30am
📌 Monday, Wednesday and Friday
📌 Online yoga class
📌 Book via twm.punchpass.com

Mindfully designed to start the day energised and focused.

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Roll out of bed, head off to yoga for some zen and me time while my family cooks a yummy brunch. Sounds like a pretty pe...
11/05/2023

Roll out of bed, head off to yoga for some zen and me time while my family cooks a yummy brunch. Sounds like a pretty perfect mothers day to me 👌🏼
Book mum in for yoga, 8:30am Sunday at The Green Room
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Autumn Self CareI'm not sure if you have noticed, but it is getting kind of cold. And dark. As the weather shifts, it is...
08/05/2023

Autumn Self Care

I'm not sure if you have noticed, but it is getting kind of cold. And dark. As the weather shifts, it is increasingly enticing to abandon your health in exchange for warm fires and blankets. Whilst these things are delicious and absolutely have a place, these are our tips for sattva (balance) during the cooler months.

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You're invited to the Pyjama Club. Keep your body healthy and moving through the cooler months by starting your day righ...
08/05/2023

You're invited to the Pyjama Club. Keep your body healthy and moving through the cooler months by starting your day right and exercising in the comfort of your own home. Currently 3 classes available per week, live online. The classes are at 6am for 30mins so you can roll out of bed, log into class and get yourself energised and focused for the day. Pyjamas are welcomed!

How does it work?

Set up an account at twm.punchpass.com and zoom (if you don't have an account already!)
Book the online class of your choosing
You will receive an email confirmation
20mins before the class start time, you will receive a zoom link to the class.
Join the class at the start time and follow along!

27/04/2023

Have a look at The Whole Movement schedule for the coming weeks.

Coming soon........*****
24/04/2023

Coming soon........

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Address

Muswellbrook, NSW
2333

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