Harmony Yoga and Fitness

Harmony Yoga and Fitness Classes are suitable for all levels of fitness and ability. For men or women, young or old, pregnant women or mums and dads with children.

Working on overall fitness, strength, flexibility and general wellbeing. PLEASE MESSAGE ME OR SEND ME AN EMAIL FOR THE LATEST TIMETABLE!

08/04/2013

Who's coming to a class today? Bring a *friend for $5 so they can see how good they feel afterwards? (*friends who haven't been to a class) Cheers Tammy

01/04/2013

Hope everyone had a lovely Easter and is ready to work off any easter eggs you might of consumed over the extra long weekend?? Come to a class today - 9.30am Fitness Circuit; 10.45am Pilates/Yoga Combo and 5.00pm Pilates/Yoga Combo. Hope to see you there , Tam

18/03/2013

Hope to see you at a class today: Do something for yourself and feel amazing afterwards.....

9.30am - Fitness Circuit consisting of a bit of cardio, strengthening, toning and stretching.

10.45am - Yoga/Pilates combo to stretch, release, relax, breathe, strengthen and tone. Also suitable for pregnant women.

5.00pm - Yoga/Pilates combo to stretch, release, relax, breathe, strengthen and tone. Also suitable for pregnant women.

(children of all ages are welcome to classes to socialise and play with other children of attending parents but parent supervision is still required.)

All ages and fitness levels are welcome. Casual class is $15 or a 4 visit pass for $50 which is valid for 6 weeks.

Cheers
Tammy

04/03/2013

**CLASS SPECIAL FOR THIS WEEK** get 2 casual classes for the price of 1! So pay $15 this week and get next weeks class for free! Or buy a 4 visit pass, normally $50 and get 20% off! 'Like' and 'share' this post to receive the discount!

TIMETABLE - TUESDAYS

9.30am - Fitness Circuit consisting of a bit of cardio, strengthening, toning and stretching.

10.45am - Yoga/Pilates combo to stretch, release, relax, breathe, strengthen and tone.

5.00pm - Yoga/Pilates combo to stretch, release, relax, breathe, strengthen and tone.

(children of all ages are welcome to classes to socialise and play with other children of attending parents but parent supervision is still required.)

All ages and fitness levels are welcome. Casual class is $15 or a 4 visit pass for $50 which is valid for 6 weeks.

Don't hesitate to contact me if you have any questions.

Hope to see you tomorrow, cheers Tammy

28/02/2013

Like! Share! and comment! on this post to receive a free pass to any of my classes.

YOGA, PILATES AND FITNESS CLASSES (all child friendly)

Collect your pass at your next class.

Cheers Tammy

28/02/2013

Have you been taking time out for yourself? Make an appointment with yourself to spend some time out to do something for YOU! Come to a yoga/pilates class to stretch, tone, relax and breathe! Tammy

11/02/2013

Hope to see you at a class tomorrow, remember children are welcome. Cheers Tammy

04/02/2013

Classes tomorrow:

9.30am - Fitness Circuit consisting of a bit of cardio, strengthening, toning and stretching.

10.45am - Yoga/Pilates combo to stretch, release, relax, breathe, strengthen and tone.

5.00pm - Yoga/Pilates combo to stretch, release, relax, breathe, strengthen and tone.

(children of all ages are welcome to classes to socialise and play with other children of attending parents but parent supervision is still required.)

All ages and fitness levels are welcome. Casual class is $15 or a 4 visit pass for $50 which is valid for 6 weeks.

Don't hesitate to contact me if you have any questions.

Hope to see you tomorrow, cheers Tammy

03/02/2013

Can you believe its February? Where did January go?

Time to get into classes, schools back and have access to the hall again and the rain has gone! So lets go go go.....

This Tuesday 5th of February 9.30am Fitness Circuit; 10.45am Yoga/Pilates combo; 5.00pm Yoga/Pilates combo; children are welcome to all classes. $15 for a casual class or $50 for a 4 visit pass valid for 6 weeks. If you have any questions please don't hesitate to call, text, email or facebook me. 0403 44 55 66 [email protected] hope to see you all there. Cheers Tammy

14/01/2013

Hi all a change of plans..... Classes won't be starting this week sorry! I can't get in contact with whom I hire the hall from, I've sent emails and phoned but no response. So I will have to postpone my classes for the time being. Hopefully I will hear from them soon and let you know when I can get into the hall. In the meantime, stay motivated, look after yourselves, after all its a New Year and a great time to start on your health and fitness program and working towards an even better YOU! If you haven't started already get out there and take a walk, have a swim, stretch and give yourselves some 'Me' time, relax, meditate and take a minute to be. Hope to see you all soon! Ill keep you posted! Tam

05/01/2013

Happy New Year everyone! Hope you had a great festive season. Classes starting back on Tuesday 15th of January. Let me know if you are keen to start back and whats your favourite class, day and times. Throwing around new ideas, classes and times so have your say. Cheers Tam

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Murwillumbah, NSW
2484

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