Bodyology - Physical Performance Solutions

Bodyology - Physical Performance Solutions Where your performance peaks. Bodyology is accessible to elite, developmental and recreational athletes, as well as general health and weight loss clients.

Bodyology Physical Performance Solutions is a unique operation designed to support, educate and physically develop both athletes and members of the general public to achieve optimal health and performance. Bodyology makes advanced testing and training techniques, previously restricted to Universities, Hospitals and Elite Sports settings, available to everyone, in the interest of finding the safest

and most efficient path to results. Our team of qualified Exercise & Sport Scientists can tailor a testing and training program to your needs, depending on your goals, training history (if any) and lifestyle. It is our aim to make the best advice and support available to those motivated enough to take the first step and reach out to us. With close to 30-years industry experience between the 3 Directors, working with elite AFL and NRL programs, institutes of sport, Olympics athletes, as well as general health clients, Bodyology has the expertise and experience to support you in reaching your goals. Bodyology PPS provide the following services:
- Advanced Testing and Analysis (Bod-Pod, Resting Metabolism, VO2max, Functional & Postural Screening)
- Altitude Training* (Victoria's first commercially available simulated altitude chamber)
- Strength & Conditioning (ideal for athletes)
- Personal Training (both 1-on-1 and group training)
- Program Design (Bodyology can design a program for you, without the need for 1-on-1 training, simply take the program away to use at home or in your own gym)

Please visit the website for further information & contact details.

Some great tri training programs available from Sansego. Learn some of the training sessions completed by Craig Alexande...
18/11/2020

Some great tri training programs available from Sansego. Learn some of the training sessions completed by Craig Alexander prior to his 3 Hawaiian Ironman titles

If you are looking for some training plans to kick your fitness back into gear, head to the website (link in bio). This week we are running a promo on 3 training plans:
-a 12 week Sprint/Olympic Distance plan;
-an 18 week Half-Ironman plan;
-a 24 week Ironman plan.

A nice little promotion by Exercise Sports Science Australia
17/07/2018

A nice little promotion by Exercise Sports Science Australia

Get in quick before this deal expires with one of our personal trainers - Brendan Close - Personal Training.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
16/10/2017

Get in quick before this deal expires with one of our personal trainers - Brendan Close - Personal Training.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
~ TRAIN WITH A MATE/DATE (OCTOBER DEAL)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get started training with your best mate, date, wife/husband, brother/sister, or whoever is going to push you to improve this October... and your first three sessions will be HALF-PRICE.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
From speaking to those I currently train in this format, 2-on-1 pushes you to work at a higher intensity (i.e. get competitive), keeps you accountable, and allows you to spend time together that you otherwise wouldn't if you exercised separately.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
PM for further details!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
T&C's:
* New clients only
* The first session will be an initial consultation carried out individually (at half-price) rather than in a pair -

Demonstrate that you're ready to commit regularly to training over your first month and we will cut the total price in h...
10/04/2017

Demonstrate that you're ready to commit regularly to training over your first month and we will cut the total price in half!
⠀⠀⠀⠀⠀⠀⠀⠀
Getting started doesn't get any easier.
⠀⠀⠀⠀⠀⠀⠀⠀
PM for details.

What an awesome way to welcome Steve as a new client here at Bodyology.⠀⠀⠀⠀⠀⠀⠀⠀Looking forward to future progress.⠀⠀⠀⠀⠀⠀...
30/03/2017

What an awesome way to welcome Steve as a new client here at Bodyology.
⠀⠀⠀⠀⠀⠀⠀⠀
Looking forward to future progress.⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
------------------------
⠀⠀⠀⠀⠀⠀⠀⠀
Repost from Brendan Close - Personal Training - BASc - ⠀⠀⠀⠀⠀⠀⠀⠀
The best response to a before/after squat assessment I've seen to date.
⠀⠀⠀⠀⠀⠀⠀⠀
This was part of Steve's initial consultation this morning. Both squats were performed without technique advice - he was just instructed to do what felt natural.
⠀⠀⠀⠀⠀⠀⠀⠀
The first squat (left photo) was very challenging for Steve. He physically couldn't push depth as his quads felt very "tight" and his ankles locked up.
⠀⠀⠀⠀⠀⠀⠀⠀
The second squat (right photo) was performed following simple SMR to his plantar fascia (feet), calves, and quads.
⠀⠀⠀⠀⠀⠀⠀⠀
These are techniques that anyone can learn to do themselves using a foam roller, massage ball etc. Like anything though, simply trying to guess your way through it just doesn't work.

Address

16-17/993 North Road
Murrumbeena, VIC
3163

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 6am - 12pm

Telephone

+61419156484

Alerts

Be the first to know and let us send you an email when Bodyology - Physical Performance Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share