Silja Weiss Fitness

Silja Weiss Fitness Here to share the passion and help keep active within a community of women through group fitness

Can't wait for this event. It's going to be powerful, inspiring and full of connection!
18/11/2024

Can't wait for this event. It's going to be powerful, inspiring and full of connection!

Getting our squats in :-) while treating ourselves to a coffee at Pine Espresso
03/03/2023

Getting our squats in :-) while treating ourselves to a coffee at Pine Espresso

I’m exited to announce that some of the amazing women in our group will participate in the 57 squat challenge to raise f...
20/02/2023

I’m exited to announce that some of the amazing women in our group will participate in the 57 squat challenge to raise funds for the Breast Cancer Foundation.
Why 57? Hit the link to find out and sponsor us and help so many women. ❤️💪❤️💪

https://fundraise.nbcf.org.au/fundraisers/GymandTonicBootcamp

Handstands for Hanna19 days of Handstands in remembrance of Hannah who died of DV.
08/02/2023

Handstands for Hanna
19 days of Handstands in remembrance of Hannah who died of DV.


07/01/2023

We are excited to be back in 2023!

This group fitness class is for all women 50+ who want to find a community of like-minded women who value health and friendship.

💪 Functional exercises to keep your body healthy and mobile
🫁 Breathwork and mindfulness to keep you centered and reduce stress
☕ Coffee to socialize with friends and like-minded women.

We are more than just people working out together, we are a community that deeply cares about eachother. We celebrate success, we support each other through tough times, we lift eachother up. We care.

Join us on Fridays 9am
At John Oxley Reserve at Murrumba Downs.

Fill in the form below or send me a PM to book.
https://balanced-strength.square.site/first-session

26/12/2022

I can't wait for a new year with this lovely group a women.
Thank you for all the memories in 2022

Friday mornings have been the perfect conditions for working out!Sunny, 20° and blue skies!👍Fun workouts 👍 Non judgmenta...
27/08/2022

Friday mornings have been the perfect conditions for working out!
Sunny, 20° and blue skies!

👍Fun workouts
👍 Non judgmental
👍 Suitable for all fitness levels
👍 Everyone welcome
👍 We are a community
👍 50+

Each session is 45 mins for just $10
Friday 9am Full body funktional workout
Come along and try your first session for FREE!
John Oxley reserve
1 Ogg Rd, Murrumba Downs QLD 4503, Australia

Address

1 Ogg Road
Murrumba Downs, QLD
4503

Website

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