Pregnancy & After Birth Fitness

08/08/2023

Just released.. along with an easy BAKED FETA PASTA 🍝 and WHEY PROTEIN CHOC COOKIES 🍪

Ooph, Winter Warmers needed right now! 🥶🥶🥶

Hello new recipes! 🍲😋

This winter warmer is Gluten Free, High Protein and Meal Prep friendly. Best of all, chuck it all in the slow cooker together, and let it cook while you're busy with other things. 😍

📱 Get the App here https://mybodybasics.mvt.so/

FREE Facebook Community for mums health: https://www.facebook.com/groups/mbbcommunityau

31/07/2023

CORE AFTER BIRTH

The truth is after pregnancy our core muscles are weaker.

As a friend and member in my 12 Week Accountability Challenge reminded me today, you grew a human! Be kind to yourself. We are simply not the same after and things just aren't the same.

But we also have the power to rehabilitate our core - to build up our strength again and be more confident with our tummy tone and functionality.

How we do this? With targeted exercises.

Noticing abdominal separation or coning through your belly? That can be improved.

No questions are silly questions, and no bodies are a bad body. We're just different now, and that takes a different approach.

You're welcome to inbox me any queries or concerns before beginning workouts unsure of what you should (or shouldn't) be doing.

I'm here for you.

Amanda - Pregnancy & Post Natal Fitness Coach (and a very young Jakey here 😆)
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15/11/2021

Remaining Body Scan appointments this Sat:
9am; 10am; 10:30am.
Please comment or message me to book.
A

22/10/2021

Squat Workshops today from 8am-10am
BOOKED 😀
(Please inbox me if you couldn't make these ones and want to arrange alternative)
A 💚

11/10/2021

Make yourself and your your 🤩💞💚

It feels like just yesterday we had our last quarterly training immersion, and its rolled around again.. 🤓
New immersion pack recieved today, ready for a start next week.

And I ❤ the added touch of Inspo recieved this time! 😍💪

Time is flyyyyyying this year, don't you think?! 🥴
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04/10/2021

🍴🥗🧎‍♀️🙏 Check out WellFest Adelaide! ⛅️🧘💃💪

Three city squares will be full of activity over three weekends.. Sunday 17th, 24th and 31st of October from Sunrise (7am) to 5pm each day. 🙌😍
https://www.experienceadelaide.com.au/wellfest/wellness-squared/

Yoga, High intensity impact training, Gardening, Nutrition and cooking demonstrations, Meditation, Healthy Minds presentations, Pilates, Contemporary music, And much, much more!

Aaaaaaaah! I am SO excited! 😍

My tickets are booked!

See you there, Adelaide. 🥰

"Yoga allows you to go inwards and have a staycation in your own body" 🧘
Yoga teacher Scott explains how going to Wellness Squared will be like treating yourself to a holiday: http://ow.ly/YtmY50GjTy2

14/09/2021

I can't always be in another state...

But videos sure do a good job of keeping me informed of very impressive work by my niece Chloe 😌 👏👏👏

Very cool, Chlo! 😍😘
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14/09/2021

Getting good at these lockdown workouts.. WITH THE KIDS! 😁💪

Bit of friendly competition in Laura's house! 😅💚
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