Murraylands Performance Recovery

18/06/2026

Ever wondered why going from a sauna straight into an ice bath feels so good? 🔥❄️

It's not just about the shock factor.

When you're in the heat, your blood vessels expand. When you step into the cold, they contract. Repeating this process creates a natural "pumping" effect that helps stimulate circulation throughout the body.

The result?

🩸 Increased blood flow
💪 Recovery support
🧠 A refreshed nervous system
⚡️ More energy and alertness
😌 A feeling of being both relaxed and recharged

Now you know why contrast therapy has become a recovery staple for so many people.

Would you try it? 👇

16/06/2026

Looking for a sauna where you don’t need a membership? 🔥

Or maybe contrast baths, massage, physio, compression boots, or simply a place to recover and feel your best?

We've got you covered.

Send us a message or book your recovery session today. Your body will thank you. 👊

📍 Murraylands Performance Recovery
🔗 Link in bio to book your recovery session 🔥❄️
✨ Infrared Sauna, Contrast Baths, Massage, Physio & Compression Boots

09/06/2026

IF THIS IS YOU, THEN BOOK YOUR RECOVERY ⬇️

- You’ve just completed a big competition or event and your body needs some TLC
- You’ve been training consistently
- You are in need of a mental reset, inside and out.
- You’ve had a stressful week
- You haven’t been sleeping well, maybe the infared sauna can help with that!

You also do not need a reason.

If you feel like you could benefit from a recovery session, and everyone can, then book today through momence!

📍 Murraylands Performance Recovery
🔗 Link in bio to book your recovery session 🔥❄️
✨ Infrared Sauna, Contrast Baths, Massage, Physio & Compression Boots

04/06/2026

If you need a little extra out of your Sauna recovery then try these colours!

🧡 Orange: Energy & Motivation
Perfect for boosting mood, creativity and giving yourself a little mental pick me up. Also supports respiratory issues!

💚 Green: Balance & Calm
Designed to promote relaxation, reset the mind and support a sense of wellbeing.

💙 Blue: Recovery & Relaxation
Known for its calming effect, helping you unwind, de stress and slow the nervous system down.

What’s your favourite colour to use in the sauna?

Murraylands Performance Recovery offers Infared Sauna, Contrast Water Baths, Recovery Compression Boots, Massage and Physio | Book through momence!

Once off bookings and memberships available 💪

15/04/2026

Recover with your team mates or even just get a group of your mates together!!??

1 hour time slot to rotate between our 3 services of:
-Contrast baths
-Recovery boots
-Sauna

No weekly commitment required. We just ask that you book at least a couple of days in advance.

Minimum of 5 people to book your spot & a maximum of 9 spots available.

Price is per person. DM us for more info & prices 🩵

25/03/2026

Easter 2026 Hours 🩵 still open on Saturday for your recovery needs

10/12/2025

Festive season update 🎅✨
Our Christmas opening hours are now live. Make sure to schedule your recovery time around the holiday break — your body will thank you!

08/10/2025

Find us at the finish line!! 🩵🩵

Post race recovery sorted 🤝

We again welcome back Murraylands Performance Recovery back to the event village so you can begin your race recovery straight after you finish.

They’ll be offering:
🔷 Normatec Recovery Boots
🔷 Massage
🔷 Cold Plunge for legs

So if you want to get yourself back to your best quicker post race, swing by their tent in the event village after your run.

Murraylands Multisports Inc

10/09/2025

Lipedema-
Why a sauna could be beneficial? 🤔
*Sauna use is not a miracle cure, but when applied consistently it can offer meaningful support in helping relieve the symptoms of lipedema.
*One of the most important effects is the stimulation of blood and lymph circulation, which can reduce the swelling and ease that feeling of tightness.
*It also helps relax harden connective tissue.
*The infrared saunas heat is lower and more gentle on the circulatory system
*Regular sauna use supports detoxification especially when applied with adequate fluid intake.

Before the sauna session:
*Drink 200-300ml of water
*Avoid entering on a empty stomach or after a heavy meal.
*Remove pressure garments before entering. But place them back on after.

After the sauna session
*Rehydrate
*Rest for 15-30min,ideally with legs elevated.
*If able to use a massage gun or recovery boots to help continue with detoxification from the blood stream.

03/09/2025

✨ Recover Smarter with Contrast Therapy ✨
Take your recovery to the next level with our hot & cold contrast baths! 💧🔥
The alternating temperatures help:
✅ Reduce muscle soreness
✅ Boost circulation
✅ Speed up recovery
✅ Leave you feeling refreshed & recharged

Perfect for athletes, weekend warriors, or anyone wanting to recover like a pro 💪

📍 Book your session today & give your body the recovery it deserves! Link in bio