Murraylands Performance Recovery

Murraylands Performance Recovery 🔥Sauna
💧Contrast water baths
Recovery boots
Massage
Physio

06/07/2026

Does your body need a reset? Jump in our contrast baths and you’ll feel brand new.

Book a one off session, buy a session package or sign up to a membership!

🔗 Link in bio
🛀🏽 Contrast Water Baths, Infrared Sauna and Compression Recovery Boots

YOU ARE NOT GETTING THE MOST OUT OF THE SAUNAYou can sit in a sauna for 30 minutes and still miss out on half the benefi...
29/06/2026

YOU ARE NOT GETTING THE MOST OUT OF THE SAUNA

You can sit in a sauna for 30 minutes and still miss out on half the benefits if you're not supporting your recovery outside of it.

The biggest game changers?

💧 Hydration
🧂 Electrolytes
⏰ Not overstaying your session
😴 Quality sleep afterwards

Small changes = better recovery, better performance, and feeling human again the next day.

Save this before your next sauna session 💪

📍 Murraylands Performance Recovery
🔗 Link in bio to book your recovery session 🔥❄️
✨ Infrared Sauna, Contrast Baths, Massage, Physio & Compression Boots

23/06/2026

This is your sign to stop putting recovery on the back burner 🔥❄️

Whether you're training hard, feeling tight and sore, or simply need time to reset, recovery is the one thing you’re missing.

Step away from the chaos, slow down, and give your body what it needs.

✨ Sauna
✨ Contrast Therapy
✨ Massage
✨ Compression Boots
✨ Physio

Your recovery starts here.

📍 Murraylands Performance Recovery
🔗 Link in bio to book

18/06/2026

Ever wondered why going from a sauna straight into an ice bath feels so good? 🔥❄️

It's not just about the shock factor.

When you're in the heat, your blood vessels expand. When you step into the cold, they contract. Repeating this process creates a natural "pumping" effect that helps stimulate circulation throughout the body.

The result?

🩸 Increased blood flow
💪 Recovery support
🧠 A refreshed nervous system
⚡️ More energy and alertness
😌 A feeling of being both relaxed and recharged

Now you know why contrast therapy has become a recovery staple for so many people.

Would you try it? 👇

16/06/2026

Looking for a sauna where you don’t need a membership? 🔥

Or maybe contrast baths, massage, physio, compression boots, or simply a place to recover and feel your best?

We've got you covered.

Send us a message or book your recovery session today. Your body will thank you. 👊

📍 Murraylands Performance Recovery
🔗 Link in bio to book your recovery session 🔥❄️
✨ Infrared Sauna, Contrast Baths, Massage, Physio & Compression Boots

IF THIS IS YOU, THEN BOOK YOUR RECOVERY ⬇️- You’ve just completed a big competition or event and your body needs some TL...
09/06/2026

IF THIS IS YOU, THEN BOOK YOUR RECOVERY ⬇️

- You’ve just completed a big competition or event and your body needs some TLC
- You’ve been training consistently
- You are in need of a mental reset, inside and out.
- You’ve had a stressful week
- You haven’t been sleeping well, maybe the infared sauna can help with that!

You also do not need a reason.

If you feel like you could benefit from a recovery session, and everyone can, then book today through momence!

📍 Murraylands Performance Recovery
🔗 Link in bio to book your recovery session 🔥❄️
✨ Infrared Sauna, Contrast Baths, Massage, Physio & Compression Boots

04/06/2026

If you need a little extra out of your Sauna recovery then try these colours!

🧡 Orange: Energy & Motivation
Perfect for boosting mood, creativity and giving yourself a little mental pick me up. Also supports respiratory issues!

💚 Green: Balance & Calm
Designed to promote relaxation, reset the mind and support a sense of wellbeing.

💙 Blue: Recovery & Relaxation
Known for its calming effect, helping you unwind, de stress and slow the nervous system down.

What’s your favourite colour to use in the sauna?

Murraylands Performance Recovery offers Infared Sauna, Contrast Water Baths, Recovery Compression Boots, Massage and Physio | Book through momence!

Once off bookings and memberships available 💪

Recover with your team mates or even just get a group of your mates together!!?? 1 hour time slot to rotate between our ...
15/04/2026

Recover with your team mates or even just get a group of your mates together!!??

1 hour time slot to rotate between our 3 services of:
-Contrast baths
-Recovery boots
-Sauna

No weekly commitment required. We just ask that you book at least a couple of days in advance.

Minimum of 5 people to book your spot & a maximum of 9 spots available.

Price is per person. DM us for more info & prices 🩵

Easter 2026 Hours 🩵 still open on Saturday for your recovery needs
25/03/2026

Easter 2026 Hours 🩵 still open on Saturday for your recovery needs

Address

Murray Bridge, SA

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