Heart Rate Up Fitness

28/09/2024

Always something new to learn🤓
Now to practice & get session planning 😉

21/09/2024

Just a few pics from our Les Mills Launch at yesterday. Purple was the colour of the day in honor of fund-raising for .

Such a huge turnout across all 6 classes & huge huge thanks goes to our amazing instructors & our very loyal members 💜👌🏼👏🏼💪🏼🏋‍♀️💃💜

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11/08/2024

Olympic Group Cycle Class today at Riverton Leisureplex.

We cycled through Paris competing against many countries but we we came away with the Gold medal doing it for Australia 🇦🇺 🏅🏆🎉🚴‍♂️

Such a great turn out to support the Aussies in Paris Olympics 2024👏🏼

21/07/2024

.aus Reformer Mat & Grip Socks adding to my home Reformer Pilates setup 🧦🧘‍♀️🙏💕

15/07/2024

09/07/2024

Home Pilates space is now set-up for my self practice & also practice for what I bring to my classes.

In ❤️ with my .

In the near future I may or may not be offering private class bookings 😉🤔🙏🧘‍♀️. Stay tuned 💪🏼

03/07/2024

METAFIT?
What is it?
HIGH intensity Interval Training.
Short bursts of intense work time with short blocks of recovery time.

Suitable for beginners to advanced as low or high impact options can be taken.

Body weight exercises only, no equipment required.

From warmup, workout to cooldown all done within 30minutes, making it a very effective time saving cardiovascular workout 💪🏼 😅🤸‍♀️

23/06/2024

*NEW CLASS ALERT *

Pilates Class Monday 8 - 8:45am at Riverton Leisureplex. Suitable for beginner's to advanced
🧘‍♀️🙏❤️

22/06/2024

Next Course & Challenge to Upskill & provide more for my members 💪🏼🚴‍♀️💖

09/06/2024

Sunday Morning Reformer Pilates Vibes 🙏🧘‍♀️