Haven Yoga & Meditation

Haven Yoga & Meditation YOGA & MINDFULNESS TRAINING FOR EVERYONE - BUSINESS, INDIVIDUALS, COUPLES & FAMILIES

Love this from teachings
01/06/2026

Love this from teachings

Its better to be the oldest in the yoga class than the youngest in the nursing home!! 😊🙏🧘‍♀️
06/04/2026

Its better to be the oldest in the yoga class than the youngest in the nursing home!! 😊🙏🧘‍♀️

Visiting this beautiful monastery in Crete - so much history. All religions are united by the Buddhist philosophy 🙏
04/04/2026

Visiting this beautiful monastery in Crete - so much history. All religions are united by the Buddhist philosophy 🙏

Such great coaching for us all 🧘‍♀️🫶
20/03/2026

Such great coaching for us all 🧘‍♀️🫶

Are you craving some time for you?Imagine a whole week devoted to yourself!Maybe it feels a bit self-indulgent.​Yet mayb...
19/02/2026

Are you craving some time for you?

Imagine a whole week devoted to yourself!
Maybe it feels a bit self-indulgent.
​Yet maybe secretly very appealing.

This retreat invites you to do exactly that….

From 26 September to 3 October 2026, we come together at Samahita Retreat on the southern coast of Koh Samui, a place built for practice, rest and transformation.

We begin as the sun rises together — a still moment before any breathwork, meditation and asana.
The yoga sessions each morning are not compulsory, yet they do encourage thoughtful presence — strength, steadiness, openness — without rushing.
After savasana, you aren’t scrambling on to the next thing; you’re ready for a nourishing brunch that supports digestion, energy and calm.

And the rest of the day? It unfolds with choice.

Kayaks and paddleboards wait by the private beachfront, or you might stroll to the Golden Pagoda just down the sand. A hammock beside the pool, a quiet meditation garden, an afternoon nap … all are part of this spacious rhythm.

A week of consistent practice — twice a day — can change things.
Strength settles into the body. Breath becomes familiar and deep. Your system starts to feel supported from the inside, not propped up by stress.

But the unexpected magic?
It isn’t just on the mat.

It’s the easy laughter over dinner.
The friends you’ve only just met but already care about.
The small, unhurried conversations that fill you instead of drain you.

This is your invitation. Message us for more information or visit our website https://havenyogameditation.com.au/retreat-samahita-thailand/

Starting a 40 day Sadhana today utilising this mantra, the very creative power of the feminine is here in these sounds. ...
15/02/2026

Starting a 40 day Sadhana today utilising this mantra, the very creative power of the feminine is here in these sounds. Thank you Sat Nam 🙏

Another place of beauty for class today 🙏🪷
23/01/2026

Another place of beauty for class today 🙏🪷

Address

16 Queensport Road South
Murarrie, QLD
4172

Telephone

+61411548549

Website

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