HillPeak Performance

HillPeak Performance Tailored an online Personal Training for busy and time poor people wanting to achieve their peak!

Spending hours in the gym to gain results isn’t the way to get more results..Starting off in the gym I thought it would ...
16/05/2024

Spending hours in the gym to gain results isn’t the way to get more results..

Starting off in the gym I thought it would benefit me if I smashed out many sets to hit everything, increase volume and surely that’d make progress..

How wrong I was.

Focusing on a few simple steps made my gains twice as fast and in half the time spent working out.

1. Change sets and always work till failure or close to.
2. Get off phone during workouts and only use it for rest times. Be strict with this.
3. Try a pre-fatigue exercise before compound lifts to increase intensity without the need to add on sets, weight or other lengthy progressive overload strategies.

Try this in your next session 💪🫡

Time in the gym ≠ transforming your body and fitness ❌You can spend hours in the gym and maybe you did more or maybe you...
19/04/2024

Time in the gym ≠ transforming your body and fitness ❌

You can spend hours in the gym and maybe you did more or maybe you did lose more calories. But did you actually put that work in to achieve your goals and could it be used better?

Maximising the intensity and mastering progressive overload is one of the main keys to achieving your desired goal.

And it can be done in less than you think 🤝🏼

🩵 Implement supersets, drop sets, circuits in your workout regime to increase intensity in less time.
🩵 Compound exercises will work whole body in a shorter time making it easier to get back to the day without putting a huge dent in time.

Common Training Mistakes Every Beginner Makes 👆🏼When I first started there was lots of figuring out which to prioritise ...
17/04/2024

Common Training Mistakes Every Beginner Makes 👆🏼

When I first started there was lots of figuring out which to prioritise and how much I should be training to achieve my goals. Found myself only training prime muscles, training too hard and found myself not really getting the most out of every session!

Here’s three pitfalls to not step into when starting off!

🩵Overtraining
🩵Lack of Variety
🩵Neglecting Nutrition

Need some help on where to kick off your fitness journey and get the most out of your sessions or find yourself in one of these pitfalls?

Send us a DM or put a “👍” in the comments!

Taking Up Arms Against Bad Sleep..There are thousands of reasons to get better sleep, to get more energy, to feel well, ...
27/03/2024

Taking Up Arms Against Bad Sleep..

There are thousands of reasons to get better sleep, to get more energy, to feel well, to produce better results, for family, better work/life routine.

One beats all, do it for you.

🩵 Reduce Screen Time
🩵 Set A Recurring Bedtime
🩵 Try Warm-Cold Therapy

If you’re struggling to achieve your best and option ur peak performance, have trouble sleeping.

Send us a DM and let’s crush it!

❤️

Definitely wasn’t always perfect, never am, never will be, nobody is.. When I first started working 2 jobs, taking class...
26/03/2024

Definitely wasn’t always perfect, never am, never will be, nobody is..

When I first started working 2 jobs, taking classes, studying and building a business I was stressed and highly unmotivated at times.

My performance dropped inside fitness and output and found myself feeling stressed also outside.

What it took was a major step back and back to basics

During a busy life, maintain a sleep schedule, eating the right foods, some meditation and knowing when to step away from pushing one hundred percent and taking time for myself; was actually my secret source.

Now building stronger than ever, less stressed, motivated and building the confidence and also body of my dreams. All whilst working harder in every area of life has proven when times do get tough, always take a breath and get down the basics.

Yard by yard is hard, inch by inch is a sinch 📈🩵

If this sounds like something you need help aligning, I’ve been there.. Send me a message and see how we can work together to achieving your peak performance!

🩵 Overcome Your Body Image 🩵 When going through fitness or life sometimes you’ll look into the mirror and not be happy.....
29/02/2024

🩵 Overcome Your Body Image 🩵

When going through fitness or life sometimes you’ll look into the mirror and not be happy.. it’s normal. Realise how far you’ve come and the commitment you have given yourself to take on this challenge no matter the starting point or current situation.

Be happy and reward yourself for how far you’ve come. 🩵

POWER POSES 💪When doing through life, sometimes procrastination, life troubles can feel heavy. 🔥You’re the master of you...
29/02/2024

POWER POSES 💪

When doing through life, sometimes procrastination, life troubles can feel heavy. 🔥

You’re the master of your own being and life. Take charge and help yourself inside the gym, at work, when you don’t feel like doing anything. 🩵

Removing Essential Fats Is NOT. The. Way! 🔥🩵 Know whats going into your body. There’s a different between monounsaturate...
11/01/2024

Removing Essential Fats Is NOT. The. Way! 🔥

🩵 Know whats going into your body. There’s a different between monounsaturated and polyunsaturated as well as the nasty saturated and trans-fats found in fast food.

🩵 They are vital for your body’s function, health and wellness. Exactly what nutrients you might be missing can make or break you feeling well and prospering after a long day.

🩵 Know your foods and don’t exclude them thinking you’re going to gain weight.

What to know more?
- SEND US A MESSAGE! 🌟

Nutrition and food ISN’T actually hard or time-consuming! 🩵 Recently just had someone wonderful reach out and thought I’...
09/01/2024

Nutrition and food ISN’T actually hard or time-consuming!

🩵 Recently just had someone wonderful reach out and thought I’d also share this with you.

🫶 When considering nutrition and your goals, it’s mostly individual, although there is some standards you can use to make things so much easier for you.

🫡 Focus on how to make it easier to incorporate and enjoy within your lifestyle and journey. Life’s already got it’s twists and turns but the food to enhance your body, mind and lifestyle doesn’t have to be hard to navigate.

If you’re having trouble gaining muscle / losing weight or have trouble with nutrition habits, send us a message! 💪🩵

Back Pain Sucks.. 😩 Especially if you don’t think you have the time to deal with it.🩵 Here’s a quick tip for at home, an...
05/01/2024

Back Pain Sucks.. 😩 Especially if you don’t think you have the time to deal with it.

🩵 Here’s a quick tip for at home, and gym exercises when dealing with back pain on a tight schedule.

💪 Remember always find the exact reason for the pain and take it from there, stay healthy and stay positive.

Sound a bit like something you’re going through?
Don’t hesitate to reach out. 🩵🫶

Escape the chaos with quick mindful moments!Inhale calm, exhale stress. Swipe for easy, busy-friendly mindfulness tips t...
22/12/2023

Escape the chaos with quick mindful moments!
Inhale calm, exhale stress. Swipe for easy, busy-friendly mindfulness tips that you can incorporate if you’re feeling a little too overwhelmed. 🫶

🩵Your mental well-being matters!🩵

Check the link in bio for a quick coaching call if you want to build muscle or sustain weight loss, stress FREE! 💪✅

Address

Mundaring, WA

Website

Alerts

Be the first to know and let us send you an email when HillPeak Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to HillPeak Performance:

Shortcuts

Share

Category