Salty Movements

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Mullaway, NSW
Salty Movements

WOMENS FITNESS STUDIO • group classes for women • personal training • mums specific classes • pre & postnatal certified

02/05/2026

Our moody autumn mornings are back!

See you in the studio 🤎

27/04/2026

We’re here for women who show up - in every season, every stage, and every version of themselves 🤎

19/04/2026

New week in the studio and we are ready to go.
Classes booked. Alarms set. 💥

This is your reminder to carve out time for you - to move your body, clear your mind and feel strong in your own skin.

Let’s step into the week feeling strong, aligned and supported 🤎

We’ve still got space in the studio if you’re wanting to come in and move with us this week - we’d love to have you.

Jump onto our website to book your spot.
🤎

16/04/2026

Our next Return to Movement - Postpartum Program is starting 29th April 2026.

This 8-week program is the perfect reintroduction to movement for new mums who are ready to gently rebuild strength in a safe, supportive, all-women’s environment.
Designed specifically for the postpartum body, we focus on reconnecting with your core and pelvic floor, improving strength and stability, and building confidence back into your movement - all at your own pace.

What you can expect:
• Guided, structured sessions tailored for postpartum recovery
• A strong focus on core, pelvic floor and functional strength
• Support from experienced coaches who understand this season of life
• A welcoming space to connect with other mums
• Babies are always welcome

Whether you’re newly postpartum or a little further along and wanting to return to exercise safely, this program meets you where you’re at and helps you build from there.

If you’ve been thinking about getting back into movement but weren’t sure where to start - this is it.

We’d love to have you join us.
Bookings are now live!

🤎

15/04/2026

Welcoming back our teens for another 8-week strength program

A space to build strength, confidence, and learn proper technique in a supportive all-female environment.
Focused on foundations, movement quality, and feeling strong - no pressure, just progress.

Starting Tuesdays 4:45pm commencing 28th April 2026

Bookings are now live - link in bio or via our website.

🤎

11/04/2026

Our first official Social Saturday and it was such a beautiful one. Hello fun run 💥
20 minutes of laps around the oval, followed by coffee, chats and connection… and of course we couldn’t go past some GF donuts at the Woopi Markets to celebrate.

This is exactly what it’s about - moving together, getting outside and taking a moment to slow down after.

Happy Saturday, ladies.

We’d absolutely love to see you at the next one.
Keep your eye out for the next pop-up date.

P.S classes are live for next week - see you there!

🤎

10/04/2026

GIVEAWAY TIME – SALTY GLOW UP
To celebrate our updated timetable, and some amazing women’s businesses in the local area we’re giving one lucky winner the ultimate Salty Glow Up package.

You’ll receive:
• 6 weeks of our Salty Habit Setter Membership (3 classes per week) & a Salty Movements tee
• A luxe hair pack from Lore Hair Salon including Kevin Murphy shampoo + conditioner, plus a wash + style
• A protein trio from Tango Juice Bar
(Pink Paradise smoothie, chia pudding + protein balls)
• A yummy coffee fix voucher from Rivera Coffee Shop
Total prize value: $500+

How to enter:
• Follow all accounts listed below
• Tag someone who you think will love this in the comments
• Share this post to your stories
Entries close: Thursday 16th April 2026
Winner will be contacted directly via this account.
studio

T&Cs:
This giveaway is not sponsored, endorsed or administered by Instagram.
Open to local entrants only. Prize is not transferable or redeemable for cash.
Winner must respond within 48 hours or a redraw will take place.

Address

Mullaway, NSW
2456

Website

http://www.saltymovements.com.au/

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