Salty Movements

Salty Movements WOMENS FITNESS STUDIO • group classes for women • personal training • mums specific classes • pre & postnatal certified

27/08/2026

There’s something about SCULPT ✨

Slow burn. Strong bodies. Intentional movement.

A little Pilates-inspired shake, a whole lot of control, and that sneaky kind of strength that has you feeling muscles you forgot existed 🔥
Move slowly. Breathe deeply. Embrace the shake.

SCULPT at Salty’s
Mondays + Thursdays at 5pm
🤎

So yep… we’ve been busy in all the best kinds of ways 💌
24/08/2026

So yep… we’ve been busy in all the best kinds of ways 💌

06/08/2026

💌💌💌

Our Return to Movement - Postpartum Program is Back 🤎After supporting local mums for over 3 years, our Return to Postpar...
14/07/2026

Our Return to Movement - Postpartum Program is Back 🤎

After supporting local mums for over 3 years, our Return to Postpartum Program is back and ready to welcome a new intake of mamas.

Whether you’re newly cleared for exercise or looking to rebuild your strength after having your baby, this program is designed to help you regain confidence in your body in a safe, supportive environment.

Program Commences: Wednesday, 29th July 2026

What’s Included:
• 8-week progressive strength and movement program
• 1 coached session each week
• Pelvic floor and deep core connection and rehabilitation (whilst working alongside your women’s health physio if req.)
• Education on breathing, lifting and returning to exercise safely
• Small group coaching with individual exercise modifications
• Baby-friendly classes (your little one is welcome to come along)
• Supportive community of mums on a similar journey
• An at-home movement program to complement your training
• Ongoing guidance from a coach certified in pre and postnatal exercise.

Over the past three years, we’ve had the privilege of watching so many women rebuild their strength and confidence. Some have continued training with us long after the program, while others have taken the knowledge and skills they’ve gained into their own fitness journey. Either way, our goal remains the same - to help you feel strong, supported and empowered in your body again.
Limited spaces are available.

Bookings are now open via our website or through the link in our bio.

We are so excited to welcome our next group of mums

Andi 🤎

Teens Strength Program 💪Our next 8-week Teens Strength Program starts Tuesday 28th July at 4:45pm.Designed for teens wan...
09/07/2026

Teens Strength Program 💪
Our next 8-week Teens Strength Program starts Tuesday 28th July at 4:45pm.

Designed for teens wanting to build confidence in the gym, this program focuses on learning the fundamentals of strength training in a safe, supportive and fun environment.
Together we’ll develop good movement patterns, build strength, and introduce a variety of strength-based exercises to create confidence that lasts well beyond the 8 weeks.

Starts: Tuesday 28th July
Time: 4:45pm
Duration: 8 weeks

Send us a message to learn more or secure your spot online via our website.

🤎

Welcome winter mornings ✨✨✨
05/07/2026

Welcome winter mornings ✨✨✨

Another week of movement here at Salty’s. 🤎At the moment we’re working through a strength block with a big focus on unil...
27/06/2026

Another week of movement here at Salty’s. 🤎
At the moment we’re working through a strength block with a big focus on unilateral movements.

Training one side of the body at a time is such a great way to build stability, improve balance and control, and strengthen those little muscles that support us through everyday life.

A little fun fact… we actually program all of our strength classes in 8-week blocks.
Rather than doing something completely different every week, we progressively build on key movements by changing things like weight, tempo, reps or time under tension. It’s called progressive overload, and it’s one of the best ways to build strength while still keeping classes fun, varied, and feeling like a group session.

One of my favourite things is watching the girls get stronger each week. Seeing movements that once felt hard become second nature, confidence grow, and everyone learning to work with their bodies - not against them. Some weeks you’ll lift heavier, some weeks you’ll simply show up, and both are worth celebrating.

Thanks again for another beautiful week. I always leave the studio feeling so grateful ✨

We’re looking for another wonderful women’s coach to join our growing team. 🤎If you know a woman who is passionate about...
23/06/2026

We’re looking for another wonderful women’s coach to join our growing team. 🤎

If you know a woman who is passionate about strength, movement, women’s health, and building genuine connections within a community, we’d love an introduction.

We’re looking for someone who holds their current fitness qualifications, genuinely cares about people, and is passionate about helping women build confidence, strength, and trust in their bodies through every stage of life.

At Salty’s, we’re building more than a team - we’re building a coaching family.
We love a laugh. We love challenging each other. We love celebrating the small wins. We loveeee our community. And we encourage everyone to show up as their authentic selves.

We work with women of all ages and stages, from those beginning their movement journey to women navigating pregnancy, postpartum, menopause, and everything in between. We’re looking for a coach who understands the power of movement and wants to make a genuine difference in the lives of others.

If this sounds like something you’d love to be part of, our inbox is open - [email protected]

Send us a message or email and tell us a little about yourself.

🤎 Andi

Address

8/4 Tonnage Place
Mullaway, NSW
2456

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