In House Studio Fitness

14/03/2026

Last week to sign up!
Join Cathy Grech and Helen Bauzon for our Peri, Menopause & Post-Menopause Power Workshop 🌟
What you will learn:
💛 Understand hormone & physiological changes behind weight gain, low energy & brain fog
💛 Learn how to lower cortisol & insulin for better fat loss
💛 Discover supplements to support gut health, reduce inflammation & manage stress
💛 Train smarter with strength & cardio workouts designed for peri/menopausal women
📅 Saturday, March 21 | 10am – 12pm
📍 In House Studio Fitness, 8 Mansell Close, Mulgrave
💸 $180 – Bring friends & save: $20 off each!
✅ Workbook & practical movement included
✅ Small, personalised group (only 15 spots!)
Ready to feel strong, clear & energised again? Click below to save your spot: https://helenbauzon.com.au/events
Come and Join us!

10/03/2026

Join Cathy Grech and Helen Bauzon for our Peri, Menopause & Post-Menopause Power Workshop 🌟

Ladies, is your body not responding like it used to? This 2-hour workshop is for YOU!

💛 Understand hormone & physiological changes behind weight gain, low energy & brain fog
💛 Learn how to lower cortisol & insulin for better fat loss
💛 Discover supplements to support gut health, reduce inflammation & manage stress
💛 Train smarter with strength & cardio workouts designed for peri/menopausal women

📅 Saturday, March 21 | 10am – 12pm
📍 In House Studio Fitness, 8 Mansell Close, Mulgrave
💸 $180 – Bring friends & save: $20 off each!

✅ Workbook & practical movement included
✅ Small, personalised group (only 15 spots!)

Ready to feel strong, clear & energised again? Click below to save your spot: https://helenbauzon.com.au/events

04/03/2026

Peri & Menopause Power Workshop
Ladies… if you’ve been feeling like your body isn’t responding the way it used to — this is for YOU.
I’m teaming up with Helen Bauzon, Accredited Practising Dietitian, for a powerful 2-hour workshop designed specifically for peri and menopausal women who want real answers and real strategies.
Here’s what you’ll learn:
💛 Understand how physiological and hormonal changes are contributing to weight gain, low energy and poor mental clarity
💛 How to lower cortisol and insulin levels to support better fat loss
💛 The ideal supplement regime to improve gut health, reduce inflammation and better manage stress
💛 How to train smarter — I’ll show you how to get the most out of your strength and cardio workouts as a peri/menopausal woman
Saturday March 21st
10am – 12pm
In House Studio Fitness
8 Mansell Close, Mulgrave
✔️ Comprehensive workbook included (packed with key lifestyle strategies you can implement straight away)
✔️ Practical movement component
✔️ Small group setting
Dress in comfortable clothes – we’ll be moving!
Investment in your health: $180
Bring your friends and SAVE!
Receive $20 off for every friend you bring — bring 5 friends and YOU come for FREE!
Strictly limited to 15 women so we can keep it personalised and impactful.
If you’re ready to understand your body, take back control, and feel strong, clear and energised again… book your spot today before we fill up!
Comment “WORKSHOP” or message me to secure your place or click on this link to secure your spot. https://helenbauzon.com.au/events

26/02/2026

LAST CALL – EAT MOVE LIVE CHALLENGE!
It’s not too late… but it almost is!
You have two options:
✨ Grab the program and start anytime at your own pace.
🔥 Or jump into the LIVE challenge and be part of a supportive, motivating group all doing it together.
This is your chance to reset, refocus and feel amazing — with guidance, structure and accountability built in.
Join now for just $99.
Don’t wait for “someday.” Let’s do this. 💪
https://payhip.com/b/DAtU2

22/02/2026

8 days and counting down!
Challenges/Programs work better when you’re not doing them alone 💛
That’s why Eat Move Live is so powerful — you’re supported every day for 6 weeks by:
✔️ Me
✔️ A group of like-minded people
✔️ Clear weekly focus so you know exactly what to do
If you’ve been feeling stuck, flat or inconsistent — this is your reset.
👉 Starts March 2
👉 Comment “READY” or Buy it now for just $99
Click on the link below.
https://payhip.com/b/DAtU2
Have more questions? Send me a DM or give me a call to discuss 0418566624.

27/10/2025

Who loves a 4 min workout when that's all the time they have?
Try this- complete 30 secs of Kettlebell or Dumbbell swings for 30 secs as hard as you can go, then rest for 30 secs for full recovery. Then repeat 3 more times. Heart rate up and works lots of muscles.

06/08/2025

Hello, fellow fitness friends! 💪

If you're passionate about health and fitness, I’d love for you to join my monthly newsletter! It’s packed with valuable content to keep you inspired and on track with your wellness goals — including:
✅ Blogs about fitness and health
✅ Simple, healthy recipes you’ll actually want to make
✅ Occasional challenges to keep things fresh and fun!
This month’s spotlight is all about Protein — why it matters, how much you need, and delicious ways to get more of it in your day.

📩 Click here to subscribe and get all the goodness delivered straight to your inbox: http://eepurl.com/c_OHUv
Let’s stay super strong, healthy, and motivated together!

Cheers! Cath from In House Studio Fitness

15/05/2025

Are you strapped for time?
Train with me in the comfort of your own home. :)

03/03/2025

Training and having fun go hand in hand when you work out with us.

06/02/2025

Here's a little interview I did with Raymond Indrawan at Win Real Estate
Click on the link below
https://www.instagram.com/reel/DFtJ0hTzTvZ/?utm_source=ig_web_copy_link

04/02/2025