BST by Rose

08/08/2026

HAPPY 18th birthday to my gorgeous girl!!! I don’t know where the time went, but I am so proud of who you have become and the powerhouse you are in every aspect of your life. Love you to infinity and beyond ❤️❤️❤️❤️❤️

28/05/2026

15/05/2026

Friday glute day… my favourite day!!! Let’s add in some Hack squat lunges, just cause it might be fun🤪🤪🤪

04/05/2026

Sometimes the mornings that feel the toughest, end up being the best. Crappy night sleep, hormonal headaches, and quad day lined up😳. Motivation is at an all time low, but dedication and commitment means I’m dragging my butt to the gym. And yes to massive PBs on the pendulum Squat….
72.5kg x12
75kg x 12, and just cause I thought I could….
80kg x 12..

Coaching myself means I have no one to answer to but me, and I can be my worst critic 😬💪🏻💪🏻💪🏻

11/04/2026

Every decade is a foundation stone. In your 20s, 30s, 40s, you build resilience, strength, and a spirit that carries you forward.

With strength training, we build more than muscle—we build confidence, bone density, and longevity. Paired with a solid nutrition foundation, we set the mindset for a lifetime of strength—inside and out.

At BST by Rose, we sculpt not just bodies, but a fierce, unstoppable future.

07/04/2026

At 50 I have no intention of slowing down, if anything I’m determined to prove that age is just a number!!!

31/03/2026

TRANSFORM
Transformation is the result of everything that comes before it.
When you build strength and sculpt better habits, your body changes - but so does your confidence.
You become stronger.
Healthier.
More disciplined.
Not just physically - mentally too.
That’s what BST by Rose is about.

is a true testament of the BST approach she has built the courage, discipline, mindset to sculpt her mind body and soul into the new and improved version of herself. And what we end up with is an absolute true transformation of the whole package. Watch this space as she takes on an incredible journey to hit the stage for the very first time. Am honoured to be a part of this journey

💪🏻💪🏻💪🏻💪🏻

BUILD SCULPT TRANSFORM

Posing coach -

14/03/2026

SCULPT!!!

Once the foundations are built, we start shaping the result.
Sculpting isn’t just about your physique.
It’s about reshaping the habits, behaviours, and mindset that determine who you become.
Every workout.
Every meal.
Every disciplined choice.
You’re sculpting the next version of yourself.

bodygoals