WorkFit Personal Training

WorkFit Personal Training Welcome to WorkFit Personal Training. If you are looking to get fit and healthy you have come to the

Early start with the Mother's Day Classic for breast cancer, 5km walk with Mum 💗 Then fun at the park with the rugrats. ...
10/05/2026

Early start with the Mother's Day Classic for breast cancer, 5km walk with Mum 💗
Then fun at the park with the rugrats.
Feeling blessed ☺️

Who's ready to make a change? Our 12 week online program is coming soon.Don't have a gym membership? No problemYou just ...
08/05/2026

Who's ready to make a change?
Our 12 week online program is coming soon.
Don't have a gym membership?
No problem
You just need a few weights to get you started.
Available to everyone, no matter your age or fitness level 💪

Strength training after 50 isn’t just about staying “fit”—it’s one of the most effective ways to maintain independence, ...
05/05/2026

Strength training after 50 isn’t just about staying “fit”—it’s one of the most effective ways to maintain independence, mobility, and long-term health. Here’s what it really does for you:

🦴 Preserves Muscle and Strength

As you age, you naturally lose muscle mass (a process called Sarcopenia). Strength training slows or even reverses this, helping you stay strong for everyday tasks like carrying groceries or getting up from a chair.

🦴 Improves Bone Density

Resistance exercises stimulate bone growth and help reduce the risk of Osteoporosis. That means fewer fractures and better structural support as you age.

❤️ Supports Heart Health

Regular strength training can lower blood pressure, improve cholesterol levels, and reduce the risk of Heart Disease.

⚖️ Helps Maintain a Healthy Weight

Muscle burns more calories than fat, even at rest. Building muscle boosts metabolism, making it easier to manage weight without extreme dieting.

🧠 Boosts Brain Function and Mood

Exercise, including resistance training, has been linked to better memory and reduced risk of Alzheimer’s Disease. It also helps reduce anxiety and depression.

🤸 Improves Balance and Reduces Falls

Stronger muscles mean better coordination and stability, lowering the risk of falls—a major concern after 50.

🧬 Helps Manage Chronic Conditions

Strength training can improve insulin sensitivity and help manage or prevent Type 2 Diabetes, arthritis, and back pain.

Unsure where to start?
Come along to our strength session 6pm Thursday or book.at pt session 💪

Come along from May 4th for FREE for the whole week!Try it out and see how amazing it is 😊💪
02/05/2026

Come along from May 4th for FREE for the whole week!
Try it out and see how amazing it is 😊💪

Getting it done even with these pair and a smoothie making break! Its not perfect and doesn't have to be 😊💪
15/04/2026

Getting it done even with these pair and a smoothie making break! Its not perfect and doesn't have to be 😊💪

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Mulbring, NSW

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+61433360942

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