Soul Balance Pilates

02/09/2022

The perfect package to get you started on your Pilates journey! Move better!

01/09/2022

15/08/2022

A little side star to start the day 🌟

08/08/2022

Like anything of real value, health & fitness cannot be bought or sold... It can only be achieved with effort! Often it’s not until we are sick or injured that we realise the real importance of our health... Without it we have nothing! Don’t wait until then... Start prioritising it now!!! Contact Soul Balance Pilates and let’s get you started on your better health journey.

08/08/2022

Rita’s first time doing standing adduction on the low reformer... She rocked it!! Stretching and strengthening inner thighs along with core stability, balance and control all in the one exercise.

02/08/2022

Which package will suit you best?

30/07/2022

Come alive with Pilates!! How you feel is often a reflection of your current health status. John here is in his 70’s, he walks every day and does Pilates twice a week... His zest for life is double that of many men half his age! Pilates can be as gentle or as challenging as you need it to be!
Pilates is the answer!!! Book in today to start your journey towards feeling great with better health!!

24/07/2022

Did you know that the barrel arc is a perfect piece of equipment to team up with a reformer as it slots directly over the existing shoulder pads... It provides alternative Pilates reformer options whilst elevating the upper body, making the supine position not only safer during pregnancy but also ideal for people with high blood pressure or vertigo, who may be more comfortable keeping their head over heart! It is recommended that Pilates during pregnancy is done in a traditional small studio setting where your individual needs can be catered for and closely monitored.

18/07/2022

Did you know that there are 3 distinct sections of your spine?
Cervical Spine (aka neck) 7 small discs
Thoracic Spine (mid back) 12 discs that attach to each rib and
Lumbar Spine (low back) 5 discs
Each section has a responsibility to move the body in a particular way but this doesn’t always happen efficiently.
Which section of your back causes you the most grief? Do you know why? Do you know what you can do to rectify the situation? Do you want to improve how your back feels?
If you answered yes to any of these questions I can help you! Book in now for an initial consultation and start your journey towards feeling better in your body!

17/07/2022

All action starts in the brain... Make a decision about your health... Choose the best pathway to achieve your healthy outcome... and then do the do! Remember, Pilates is the answer!! Just do it!!!