Mudgeeraba 24 Fitclub

07/09/2018

Are you a mum that finds it hard to workout because you have the bub/ kids with you ?

Are you looking to get summer ready?

Are you looking for an awesome women's/mummy's only bootcamp?

And .... Looking to workout in a fun, friendly, atmosphere and as a result feel strong and healthy and get results ?

Then look no further
https://m.facebook.com/healthyhappymumsbootcamp/

We are a mums and women's bootcamp, and as a mum of 3 myself I get that it is hard to get to the gym or there are many other places that simply don't encourage you to bring bubs/kids , this is why my focus is a mums/women's bootcamp and my mission is to help others mums/women on their health and fitness journey , Kids and bubs are always welcome with us and often love to join in, we also welcome any other women whether you have a child or not or your kids are older and at school, we even have grandmas....

We are all about fun workouts , in a friendly atmosphere , releasing stress and creating happy endorphins from exercise , in the fresh air and sunshine and we get results. Come along and join us for a FREE first trial and see whether it's a fit for you.

I will also be at the Coastal Babysitters Community Mingle this Sunday 9/9 11.30-12pm doing a FREE bootcamp session , come say Hi and join in the fun, there will also be plenty to do for the kids and whole family at this Free event 💜💪☀️🙋🏽

https://m.facebook.com/events/264452564174588?__referral_info_referrer_type=dashboard&__referral_info_mechanism=upcoming_events_card

29/07/2018

Who would like to come and start the week strong with us at Healthy Happy Mums Bootcamp?

Come over and like us on the page and come along for a FREE trial session... Fun, friendships , fitness for mums and women 💪💁🏽💜

Ladies....... Who is ready to start the week strong with a Boxfit/Tabata class.... 🙋🏽🙋🏽
And due to the ever increasing popularity of Monday Boxfit , I have invested in some more gloves and targets so we have plenty to go around.... Come along and invite your friends to join in the fun, friendships and fitness in the beautiful sunshine to start the week strong with us... First trial session is Free 💪👊💜

22/07/2018

Looking for a a fun, friendly , happy and healthy group of ladies to workout with....
We promise you'll have heaps of fun, friendships and fitness with plenty of mummy laughs and health results along the way, Invite your friends and make new awesome mummy friends today, First Trial FREE!! 💪😃💜🙋🏽

14/07/2018

Hey Mums school is almost back....

Time to focus on YOU and YOUR health and wellbeing!!

Are you looking for a trainer that really gets you, understands all the changes mums go through physically and emotionally after having kids and specializes in mums/women's fitness?

Are you looking to improve your,

*Health✔️
*Fitness✔️
*Stress Relief and emotional wellbeing ✔️
*Weightloss/Cm loss✔️
*Improve Muscle tone✔️
*Nutrition guidance ✔️

More about me, why I'm different and what I can offer....
Hi my name is Erin and I am a qualified Personal Trainer and Group Fitness trainer, I offer one on one personal training sessions, small group sessions and/or bootcamp sessions.

I am a local mum of 3 kids 7 and under and I get that life is busy and it can be hard to put ourselves first....I have been that mum that lost herself for a few years in the busyness of having kids and putting my needs for good health and fitness on the back burner, but I also know how important health, wellbeing and fitness is for a healthy life and most of all being a healthy happy mum and role model for your family and this is my true passion, to help mums feel happy healthy and fabulous but also encourage mums to live their best versions and in turn help their children see health and fitness as a normal part of life. I have been involved in sport and fitness from a young age, being involved in athletics and swimming (attaining age champion /house captains in both primary/ high school) , cross country , touch football, Attained my 1st Dan Black Belt in Taekwondo at 15 and then back to the sport with a 2nd Dan Black Belt at 22 (many of those years also helping instruct others in Taekwondo) , then onto cycling and triathlons competing in many regular races, before having kids and now being a mum juggling kids, husband and home life with inspiring other mums and enjoying my new found love of kickboxing and general fitness.

What I promise I can offer you,

* Programs that are mum/woman focused for mums by a mum ✔️
* A program designed specially for you with exercises you love ✔️
* I will push you that little bit harder then you thought you could go ✔️
* I listen to what truly matters to you , you tell me what areas you would like to improve and we pay extra attention to those areas with varied exercises✔️
* I get RESULTS RESULTS RESULTS ✔️
* And most of all I make it.....FUN FUN FUN✔️

Please Contact Erin on 0420926604 or PM to discuss how I can help you further, also feel free to like my bootcamp page if you'd like to be apart of our amazing mummy bootcamp community 💖

https://www.facebook.com/healthyhappymumsbootcamp/

11/07/2018

Who would like to Join us at Healthy Happy Fit Mums, we are a fun community of supportive mums , get fit while having fun 💖

Hi and welcome to Healthy Happy Mums Bootcamp Page 👋👋

My name is Erin and I'm the trainer at Healthy Happy Mums , I am a qualified Group Fitness instructor and Personal Trainer with a background in Martial Arts training and instruction, having attained my 2nd Dan Blackbelt and have trained and competed in many cycling/triathlon events . I'm also a mum of 3 kids and know how hard it can be to fit exercise in and then also feel motivated and inspired to do the exercise, believe me I was that mum for a few years , but then I've also been someone that has been involved in sport and fitness from a young age also so I get the huge benefits that health and fitness plays in our lives and this is where the name for the page comes in.....

I understand how important it is for you to have YOU time and I understand that when mum is healthy and happy then the rest of the family is also happy healthy and thriving. My mission is to inspire other mums and women to be Healthy , Happy and feel Fit and Fabulous all while having a great workout , plenty of fun and laughs along the way and meeting new friends 💖

If this sounds like you then you have found your Healthy Happy Mum tribe......
All women welcome , mums or not, all fitness levels welcome , babies and kiddies are more then welcome and I am even known to enjoy a cuddle while you get your hour exercise in, I get results and I thrive on you getting those results in health and happiness 😃

First Trial FREE!! Bring a friend and you and the friend get a FREE session. Check out our timetable today to see what suits you. I Look forward to seeing you soon 💖

22/04/2018

Who is ready to start their week with an awesome Monday boxfit session?? Me🙋🏽🙋🏽

15/04/2018

If anyone would like to join us on here? First Trial is FREE , why not come down and try it out??

Who is ready to start the week with a great boxfit session?? IM IN 🙋🏽

10/04/2018

Hi All....

Our regulars have been notified and I would just like to notify you all here also , that we have decided to merge Mudgeeraba 24 Fitclub with our sister bootcamp to simplify things and make it more uniform, so as of Monday 16/4, we are still at the same time same place , but it has become part of our paid Project Healthy Mummy bootcamp.

Please like the page if you'd like to keep updated with any updates, info or photos of the bootcamp, we'd love to see you there and hopefully you can make it to one of our classes, which runs Monday, Tuesday, Wednesday and Friday at 9.30am (check out the page for timetable) 💖

https://m.facebook.com/projecthealthymummyfitness/

I will keep this page open for a further 2 weeks just to make sure we don't lose anyone in the process and then this page will be closed.

Many Thanks for your time and understanding , Erin 😊

09/04/2018