Maddie Peppernell Fitness

Maddie Peppernell Fitness One on one, and couple sessions available (free workout programs included in both) aswell as small group sessions available (programs not included) �

Hey guys! So I’m moving my personal training business over to Newcastle! I’ll be running small group classes aswell as o...
20/03/2019

Hey guys! So I’m moving my personal training business over to Newcastle! I’ll be running small group classes aswell as one on one and couple training sessions. For anyone interested send me through a DM to enquire about times and prices x

06/03/2019

At home b***y workout ❤️
•squat with side leg raise
•curtesy lunges
•donkey kicks
•fire hydrants
•plank kickbacks
Wearing Muscle Republic use my code MADDIE10 for a discount x
***y

09/02/2019

Take me back to this ninja park 😫 | wearing Muscle Republic code-MADDIE10

Taking my oxyshred with me everywhere 😍 if anyone’s looking for a good flavour to try the new rainbow candy is soo good!...
23/01/2019

Taking my oxyshred with me everywhere 😍 if anyone’s looking for a good flavour to try the new rainbow candy is soo good!

Hey guys! Happy Monday 🙋🏼‍♀️ thought I’d do abit of a deal since it’s hit really cold weather and I know how hard it is ...
19/06/2018

Hey guys! Happy Monday 🙋🏼‍♀️ thought I’d do abit of a deal since it’s hit really cold weather and I know how hard it is to motivate yourself when it’s like this ❄️❄️ so for the rest of this month.. first sessions will be half price for new clients, and for my existing clients if you bring a friend along/recommend someone you’ll also get a session half price! I do only have 3 available times at the moment but still message me and I’ll try to do some shuffling if I have too ☺️ | Remember guys summer body’s are made in the winter! | ❄️❄️❄️❄️

13/06/2018

Happy hump day everyone! I’ve had a couple openings this afternoon and tomorrow morning! For those of you wanting to give it a go, no better time than today!
Private message me for times and prices ☺️💪🏻

Because it's way more fun to train with a friend, right?!
10/11/2017

Because it's way more fun to train with a friend, right?!

Hey guys! I have a few one on one spots available during the week for those interested in personal training 💪🏻 | Dm me f...
24/10/2017

Hey guys! I have a few one on one spots available during the week for those interested in personal training 💪🏻 | Dm me for prices and times | I'm also taking in numbers for small group training, so message me if you're interested or if you have a group of friends you'd like to do a session with and we can work out a time ☺️

I hate seeing things on the internet that tell you that the more reps you do the more your butt will grow (e.g 'the 30 d...
28/02/2017

I hate seeing things on the internet that tell you that the more reps you do the more your butt will grow (e.g 'the 30 day squat challenge') Because this is far from the case. Your glutes contain a mixture of both fast and slow twitch muscle fibres - therefore for you to see optimal growth, you need to hit your glutes in both 6-8 and 12-15 rep ranges to recruit both types of muscle fibres - With this.. the weight you use should suit the rep range! If you aren't absolutely struggling by the last few reps it needs to be increased! No more 30 day squat challenges 🙅🏼🙅🏼 || Happy b***y building xx

Steamy, gooey, chocolatey dessert 😍😍Ingredients:• 2 organic free-range eggs, separated • 100g 70-85% chocolate, melted• ...
10/10/2016

Steamy, gooey, chocolatey dessert 😍😍

Ingredients:
• 2 organic free-range eggs, separated
• 100g 70-85% chocolate, melted
• 1⁄4 cup rice malt syrup or raw honey or maple syrup
• 1 tbsp coconut or macadamia oil
• 1⁄2 cup almond meal
• 1/3 cup rice milk or preferred milk

Method:
Preheat oven to 170°C. Grease 4 small ramekins with coconut oil. Beat egg whites until soft peaks form. Melt chocolate, oil and honey in a bowl over simmering water. Beat egg yolks in a separate bowl, then combine with chocolate mix. Add almond meal and milk, then gently fold through the egg whites. Pour into ramekins. Bake for 15-20 minutes to desired consistency—the less you cook them the more gooey they will be in the centre. Serve immediately.

YUM!

Here's just a small clip of a leg workout for you guys to follow ☺️ || • Heavy squats 5x6-8 •Romanian deadlifts 4x6-8 su...
25/09/2016

Here's just a small clip of a leg workout for you guys to follow ☺️ || • Heavy squats 5x6-8 •Romanian deadlifts 4x6-8 superset with walking lunges •Glute bridges 4x10 superset with box jumps •Lying hamstring curls 3x6-8 •Kick backs 3x10 on each leg 💪🏻

Address

29 Banjo Paterson Avenue
Mudgee, NSW
2850

Telephone

0468934562

Website

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